Tuesday, October 31, 2017

Senators Take to Facebook to Criticize Facebook's Russian Ads

Senators grill executives of Facebook and Twitter, then take to Facebook and Twitter to crow about it.
More détails

Facebook, Google, Twitter Executives Face Tough Questions on Russian Ads

In first of three congressional hearings, senators attack tech companies for letting Russians target Americans online before 2106 election.
More détails

Stylerunner's Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career.

ON CAREER

I launched Stylerunner in 2012 and we have enjoyed some great success so far. We have so many plans for the future so it’s an extremely exciting time. Prior to starting Stylerunner, I was working for a tech start-up in Europe.

ON MY DEFINITION OF SUCCESS

Defining success is a bit of a trap that some people fall into. For me, success should include a number of elements to ensure you are really seeing the whole picture. The fact that I am working for myself, feel challenged every day and have a great team around me makes me feel more successful than any amount of money could ever achieve.

ON MY TOP THREE SUCCESS TIPS

Prioritise your work better: focus on what’s important not what’s urgent.

Exercise before work rather than after it: you will activate your brain, meaning you will be more alert and effective by the time you hit the office.

Read more professional books: I am a sucker for an inspiring paperback and find that I gain so much new knowledge through learning about the experiences of others. It’s also a great way to keep you motivated and rest your eyes from our digital world. Set a goal of one book per month to start with.

ON MY MENTOR

I have a number of mentors that I am lucky enough to consistently learn from – old bosses, investors and even my sister Jasna. It’s important to ask for advice when you need it. It’s impossible to know everything but it is possible to learn most things.

Stylerunner.com // @juliestevanja // @stylerunner

 

{nomultithumb}

 


Read more ...
More détails

Radon on the radar

Researchers have known for decades that exposure to radon may cause lung cancer, and that North Dakota and Iowa have some of the highest radon rates in the country. Could radon potentially cause other cancers? Researchers are exploring that possibility. Along with a high incidence of radon, North Dakota also has the highest rate in the nation of chronic lymphocytic leukemia, or CLL. No one knows what causes this cancer, which usually is found in people over age 70. It is not curable but is treatable for some patients. Could there be a correlation?
More détails

Trends in drug development

One third of all drugs on the American market act on the same kind of important cell receptor -- the G protein-coupled receptors. A major mapping of these drugs has found that their pharmacological mechanisms are becoming more complex. The mapping also reveals rapid developments especially within Alzheimer's disease, obesity, asthma and diabetes.
More détails

Rosemary Roasted Delicata Squash

All shapes and colors of winter squash are bountiful in local markets this time of year, just begging to be roasted. Delicata squash is easily recognized by it’s oblong shape and orange or green stripes. This easy recipe for Rosemary Roasted Delicata Squash tastes like it came from a bygone era when food was simple and delicious.

The flavor and texture of roasted delicata squash is luxurious, without the need to mask or enhance it with sugars or sauces. A touch of olive oil and a dusting of chopped, fresh rosemary impart a fragrant aroma and allow the natural sweetness of the squash to shine. Serve it with any lean protein, atop winter greens, or as a simple side dish for Thanksgiving!

If you have never cooked delicata squash before, you are in for a treat – it is one of the easiest winter squashes to work with. As its name suggests, this mild winter squash has a delicate skin that doesn’t require peeling and can even be eaten! Similar in flavor to butternut squash or acorn squash, delicata squash has a creamier texture, which is why many prefer it to its more famous cousins. Try substituting delicata squash in your favorite winter recipes.

roasted delicata squash

Rosemary Roasted Delicata Squash

This easy recipe for Rosemary Roasted Delicata Squash tastes like it came from a bygone era when food was simple and delicious.

  • Parchment paper
  • 2 lbs. delicata squash (cut in half lengthwise, seeds removed, sliced into ½-inch wedges)
  • 1 Tbsp. + 1 tsp. olive oil
  • 2 Tbsp. finely chopped fresh rosemary
  • ¼ tsp. sea salt (or Himalayan salt)
  • ¼ tsp. ground black pepper
  1. Preheat oven to 425°F.

  2. Line large baking sheet with parchment paper. Set aside.

  3. Combine squash, oil, rosemary, salt, and pepper in a large bowl; toss gently to blend.

  4. Place squash evenly on prepared baking sheet. Bake for 23 to 28 minutes, turning once, until tender. 

  5. Serve immediately.

roasted delicata squash

P90X/P90X2 Portions
2 Vegetable

P90X3 Portions
½ Carb
1 Fat

Body Beast Portions
2 Vegetable
1 Fat

Portion Fix Containers
2 Green
1 tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.


More détails

Clamshell Exercise: Why You Should Do This Glute-Strengthening Move

For an industry that takes itself as seriously as fitness does, it suffers no shortage of exercises with offbeat names. So if you haven’t already been introduced, allow us to familiarize you with another: the clamshell exercise.

Modeled after other classics like the fire hydrant, the clamshell is so named for its resemblance to — wait for it — a clam opening and closing its shell. Although there may be even deeper meanings here; as anyone who’s ever tried to pry open a clamshell can tell you, it’s no easy task.

First, let’s quickly run down the benefits of this move before we guide you through it.

Muscles Targeted by the Clamshell Exercise

Foremost among the muscles worked by the clamshell exercise is the gluteus medius. This is the abductor that forms the outside edge of your butt and side of your hip.

The importance of your medial glutes can’t be overstated, with responsibilities that include hip stabilization, balance, and power. Strong medial glutes guide you through every step, stabilizing you, propelling you, and protecting your knees and lower back from unnecessary strain by taking on much of the workload involved in lower body movement. That includes any side-to-side action that you might take in an agility workout.

Also targeted is the gluteus maximus, a prime mover in hip extension. This is the largest muscle in the body, and the one most people are looking to shape and strengthen with the squat and deadlift. When you talk tightening up your butt, this is the muscle you’re referring to.

Benefits of the Clamshell Exercise

How this seemingly simple exercise can be a boon to your body.

Glute Activation

When performing moves like a squat or deadlift in which one of the primary goals is to build glute strength, it’s important to first activate the muscles that will be doing the work. (If you perform a squat and all you feel are your quads burning, this message is for you.) Do a couple sets of clamshells prior to your squats or deadlifts in order to activate your glutes. This helps to ensure that they’re engaged and working as prime movers.

Hip Strengthening

As a general exercise, the clamshell can help strengthen your medial glutes, bringing more power and stability to your hips. This can also translate to a decreased risk of injury throughout the entire lower body, greater stabilization in agility workouts, and more strength and power in your squat.

Muscle Definition

Another benefit of the clamshell exercise is its effect on muscle shape and development. If you add resistance to the clamshell, 10-plus reps can leave your glutes burning. If you try to maximize this by going for burnout (doing as many reps as you can) or doing multiple sets, you’ll set the stage for defining that muscle group. So anyone looking to tighten up their posterior should make this move a part of their workout routine.

How to Do the Clamshell Exercise With Perfect Form
woman doing clamshell exercise

  • Lie on your right side with your feet and hips stacked, your knees bent 90 degrees, and your head resting on your right arm.
  • Draw your knees in toward your body until your feet are in line with your butt. Place your left hand on your left hip to ensure it doesn’t tilt backward. This is your starting position.
  • Keeping your abs engaged and your feet together, raise your left knee as far as you can without rotating your hip or lifting your right knee off the floor.
  • Hold for 1 second, squeezing your glutes at the top of the move, before slowly lowering your left knee to the starting position.
  • Continue for a total of 20 reps, then repeat on the other side.

Make it harder: Loop a resistance band around both thighs, just above your knees.

In Clamclusion

The beauty of this move lies in its reward-to-risk ratio. In our pursuit of strength and muscular development, we accept that many exercises are accompanied by the potential for injury. Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees. The clamshell is a great way to strengthen these muscles with a nominal risk of injury.


More détails

Little-known fruits contain powerful anti-inflammatory and anti-oxidant agents

Research shows that five fruit species native to Brazil's Atlantic Rainforest biome have bioactive properties as outstanding as those of blueberries, cranberries, blackberries, and strawberries. By investigating the presence of anti-aging nutrients that also work at the prevention of cancer, diabetes and Alzheimer's, the study clears the path for the conservation and promotion of the genus Eugenia, which contains 400 species (some of them endangered) and presents huge potential in food and pharmaceutical industries.
More détails

US cancer drug costs increasing despite competition

After a follow-up period of 12 years, the mean cumulative cost increase was 37 percent, including all the injectable anticancer drugs. Annual changes in pricing did not appear to be affected by new supplemental FDA approvals, new off-label indications or new competition.
More détails

Elderly chromosomes activate genes differently than in the young

Grey hair, wisdom, and wrinkles on our skin mark us as we age, but it's the more subtle changes beneath the surface that make us old. Now, researchers have discovered that our chromosomes also wrinkle with age, changing how our immune system renews itself.
More détails

Tracking mosquitoes with your cellphone

A simple recording of a mosquito's buzz on a cellphone could contribute to a global-scale mosquito tracking map of unprecedented detail, say experts.
More détails

Uncomfortable sight from an ancient reflex of the eye

The eyes are for seeing, but they have other important biological functions, including automatic visual reflexes that go on without awareness. The reflexive system of the human eye also produces a conscious, visual experience, according to a new study.
More détails

Chromosome organization emerges from 1-D patterns

Researchers have developed a method to predict how a human chromosome folds based solely on the epigenetic marks that decorate chromatin inside cells.
More détails

Voting does not reduce crime, study shows

Voting does not make people less likely to subsequently commit a crime, a randomized controlled experiment of 550,000 potential voters in the United States shows.
More détails

Review: Samsung Gear Sport (2017)

A long-lasting, easy-to-use, fitness-minded smartwatch.
More détails

After Las Vegas, Searching for Meaning in a Killer's Brain

Stephen Paddock's brain is being sent to Stanford, where a pathologist will dissect his brain in search of answers. Nobody thinks it's going to work.
More détails

With 'Ball in the Family,' Facebook Watch Finds an Unexpected Use: Counter-Programming

On the platform's breakout show, a basketball dynasty's patriarch has used reality TV to take back the reins of his narrative.
More détails

Stable, affordable homes don't just help patients, they save taxpayer dollars

By investing in housing, hospitals can help build healthier communities and save money by stemming the tide of emergency room visits and costly health interventions, research shows.
More détails

Medical News Today: Creepy crawlies: Why you were born to fear spiders and snakes

Do you have a fear of spiders or snakes? A new study of 6-month-old babies suggests that many of us may be predisposed to such phobias.
More détails

Strong maternal antibodies for HIV ineffective for protecting infants from HIV

HIV+ mothers who possess a strong neutralizing antibody response may be more likely to pass the virus on to her infant through breast feeding. In addition, infants born to mothers with a strong antibody response are significantly more likely to have a serious illness or death, regardless of whether or not they acquire the virus, report investigators.
More détails

Prenatal exposure to BPA at low levels can affect gene expression in developing rat brain

Prenatal exposure to bisphenol A (BPA) at levels below those currently considered safe for humans affects gene expression related to sexual differentiation and neurodevelopment in the developing rat brain.
More détails

How an interest in bipolar disorder drugs led to a better understanding of leukemia

A research project that began 20 years ago with an interest in how lithium treats mood disorders has yielded insights into the progression of blood cancers such as leukemia. The research centers on a protein called GSK-3.
More détails

Cause of brain sensitivity to lack of oxygen

Researchers have discovered why the brain is more sensitive to oxygen deprivation than other organs. Hypoxia caused by a stroke, for example, activates a specific mechanism that is protective in other organs but can be detrimental to the brain.
More détails

Bilingual preschoolers show stronger inhibitory control

For students in preschool, speaking two languages may be better than one, especially for developing inhibitory control. That idea isn't new, but a new study took a longitudinal approach to examine the bilingual advantage hypothesis, which suggests that the demands associated with managing two languages confer cognitive advantages that extend beyond the language domain.
More détails

Illuminated pajamas treat newborns for jaundice

Babies who suffer from jaundice after birth are treated with shortwave light. Researchers have now developed illuminated pajamas that replace the treatment in an incubator. This means newborns can get healthy while warm and happy in their mothers' arms.
More détails

Locus coeruleus activity linked with hyperarousal in PTSD

A new study has linked signs of heightened arousal and reactivity -- a core symptom of posttraumatic stress disorder (PTSD) -- to overactivity of the locus coeruleus (LC), a brain region that mediates arousal and reactivity. By combining bodily responses and brain imaging data researchers have provided direct human evidence for a theory over 30 years old.
More détails

Medical News Today: What causes blisters on the feet?

Learn all about why blisters might form on the feet. What can be done to treat and prevent them, and when is it recommended to see a doctor?
More détails

Football position and length of play affect brain impact

Damage to white matter in the brains of former college and professional football players due to recurrent head impacts can be related to playing position and career duration, according to a new study.
More détails

Research suggests new way to treat inflammatory gut disease and prevent rejection of bone marrow transplants

A new study explains how a widely used drug is effective against inflammatory bowel disease and rejection of bone marrow transplants, while suggesting another way to address both health issues.
More détails

Fish oil or fish consumption? New recommendations for pregnant women trying to prevent childhood asthma

Consuming 2-3 servings of fish a week during pregnancy prevents childhood asthma just as much as fish oil supplements, say researchers.
More détails

Wristband devices detect dangerous seizures in patients with epilepsy

New research indicates that wristband devices may improve the detection and characterization of seizures in patients with epilepsy.
More détails

Higher thyroid hormone levels associated with artery disease and early death

High and high-normal levels of a thyroid hormone called free thyroxine or FT4, were associated with artery disease and death in elderly and middle-aged people.
More détails

Spicy food may curb unhealthy cravings for salt

People who enjoy spicy foods appear to eat less salt and have lower blood pressure. Spicy foods may increase sensitivity to salt, reducing how much salt is eaten.
More détails

Alzheimer's disease might be a 'whole body' problem

Canadian and Chinese scientists, using surgically-joined mice, find that amyloid-beta -- the protein that causes Alzheimer's disease -- can travel from other parts of the body to the brain, where it does its damage.
More détails

Medical News Today: Obese children with asthma spend longer in hospital

The relationship between obesity and asthma is complex. The latest study looks at the impact of obesity on hospital readmission for children with asthma.
More détails

Medical News Today: Need to cut down on salt? Try something spicy instead

Too much salt is not good for the heart, but now, researchers have come up with a smart — and tasty — way to help us cut down: spicy food.
More détails

How a $10 microchip turns 2-D ultrasound machines to 3-D imaging devices

Technology that keeps track of how your smartphone is oriented can now give $50,000 ultrasound machines many of the 3-D imaging abilities of their $250,000 counterparts -- for the cost of a $10 microchip.
More détails

Genome scientists use UK Salmonella cases to shed light on African epidemic

Scientists have used Salmonella genome data from a UK public health surveillance study to gain new insights into the Salmonella epidemic in sub-Saharan Africa.
More détails

Role of a DNA repair mechanism

An important step forward in understanding more exactly what the mechanisms are that allow, if not correctly repaired, certain DNA breaks to be exchanged with others, so generating chromosomal translocation.
More détails

'Protect your eyes while on the slopes,' scientists warn

Snow fanatics are no doubt aware of the risk of getting sunburnt on the slopes, but a new study shows that it is more than a red face that skiers and snowboarders should be concerned about.
More détails

New biomarkers can detect concussions, even mild ones, through simple blood test

Proteins from brain cells called astrocytes can be detected in blood immediately after head injury, suggesting that a blood test may be used to detect concussions, even mild ones.
More détails

Landmark discovery turns marathon of evolution into a sprint

A research collaboration has discovered a new way of rapidly generating a swathe of medically significant natural products after discovering a ground-breaking technique that turns the marathon of evolution into a sprint.
More détails

Report reveals prominence of double vision

A new study reveals that double vision is associated with 850,000 outpatient and emergency department visits annually, but life-threatening diagnoses are rare.
More détails

Gene therapy protects against age-related cognitive, memory deficits

Regulation of the brain's Klotho gene using gene therapy protects against age-related learning and memory problems in mice, demonstrate scientists for the first time.
More détails

Stem cells conduct cartilage regeneration but are not directly involved

Stem cell therapy has great potential for curing cartilage damage. However, it has remained unclear whether stem cells are responsible for regeneration or whether they trigger the process. Researchers have been able to resolve this issue by tracking the effects in a new, natural model. After injection, stem cells orchestrate the healing effect of endogenous cells but are not responsible for cartilage regeneration. The breakthrough was enabled by preventing the normal immune response to the molecule required to trace the injected cells.
More détails

New toolkit reveals novel cancer genes

A new statistical model has enabled researchers to pinpoint 27 novel genes thought to prevent cancer from forming, in an analysis of over 2,000 tumors across 12 human cancer types. The findings could help create new cancer treatments that target these genes, and open up other avenues of cancer research.
More détails

Aging has distinct and opposite effects on tendon in males and females

New research has identified that in tendon aging has distinct and opposite effects on the genes expressed in males and females.
More détails

Depression is on the rise in the US, especially among young teens

Depression is on the rise in the United States. From 2005 to 2015, depression rose significantly among Americans age 12 and older with the most rapid increases seen in young people. This is the first study to identify trends in depression by gender, income, and education over the past decade.
More détails

Health24.com | Warning: These 10 everyday traps will make you fat

How to dodge life’s major threats to your waistband – and stay lean forever.
More détails

Medical News Today: What you need to know about codependent relationships

A look at codependent relationships. Included is information on how these relationships develop and the treatment for codependency.
More détails

Medical News Today: Letter from the Editor: Know thyself

The ancient Greeks urged "know thyself." In this month's letter, Managing Editor Marie Ellis unmasks what that means — for our editors and our readers.
More détails

Medical News Today: Alzheimer's: Protein from outside the brain may be involved

A new study in mice finds that amyloid beta from outside the brain can cause brain plaques, neuron damage, and other hallmarks of Alzheimer's disease.
More détails

Drug can dramatically reduce weight of people with obesity

Researchers find that on average the daily energy intake, a measure of the amount of food consumed, is 24 per cent lower with semaglutide.

More détails

Information About Eyelash Extensions Katy

By Kevin Scott


If you are not satisfied with how your eyelashes look and you think they are too small or not very thick then there are some good solutions that you could opt for. Eyelash extensions Katy are gaining immense popularity because of their ease of use and durability. They look so natural that you can hardly identify if someone has got artificial eyelashes.

It can be a bit tricky to make your decision in this regards as there are so many different varieties available out there which makes it very confusing. They come in different price ranges as well as quality therefore you have to identify those that cost you cheap but are durable in terms of their quality. Quality matters the most because if you buy something just because its cheap and in result the quality turns out to be cheap then the lashes will not last as long as you want them to.

There were times when ladies used to invest hours in salon to complete their eyelash augmentations however now, a similar procedure is expert in a significantly faster time when contrasted with some time recently. This is on the grounds that it was impractical to complete them at home as its a tedious procedure and requires master abilities.

Nowadays, there are items presented in the market that claim to be anything but difficult to utilize and they publicize themselves in a way that they recommend you can put your own augmentations with no one's assistance. In spite of the fact that it might be conceivable yet at the same time, there is dependably the hazard that in the event that you attempt to put them yourself they won't look exceptionally flawless and clean.

You will come across some very good affordable options in this regards provided you search for them. Always go to a professional as he knows exactly how to install them and you will find some reliable service providers who offer good service at a cheap price.

It is totally your decision that what sort of thickness and length you desire. If you want to keep them natural looking then its better not to opt for something too thick whereas, if you want something very thick and lengthy then just go for it but they wouldn't look very natural in appearance but as long as you are happy with them then nothing else matters at all.

There are different types of products available out there and their installation process may differ from each other so, find out more about these products and then opt for the one that you think would be the most suitable option for yourself.

As you are paying money to get this service done therefore do not hesitate to tell the service provider about your personal taste so that they can cater for your requirements and ensure that you are satisfied with the end results. If for some reason, you do not like the new look then you would have to book another appointment with the service provider to get them removed or fixed as you cannot get them removed at home because it is a complicated procedure.




About the Author:



The Rylo Camera Makes Everything You Shoot Look Amazing

This tiny video camera perfects your footage after you shoot it with state-of-the-art software.
More détails

What’s REALLY in a Jar of Nutella?

Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it.

But you’ve probably seen the photo of Nutella ingredients that went viral on the Internet. Seeing the thick layers of sugar and palm oil compared the much thinner layers of hazelnuts and cocoa powder made at least a few consumers reconsider their toast topping.

So is Nutella the devil or a treat that’s OK to eat? (In moderation, of course).

We consulted a dietitian and Ph.D. nutritionist for their expert opinions on this popular chocolate-hazelnut spread.

Nutella Nutrition Facts

A serving of Nutella (two tablespoons) contains 200 calories, 12 grams fat, 4 grams saturated fat, 15 milligrams sodium, 23 grams carbohydrates, 21 grams sugars, and 2 grams of protein.

A serving of peanut butter (two tablespoons) contains 188 calories, 16 grams fat, 3 grams saturated fat, 8 grams carbs, 2 grams sugars, 7 grams protein, and varying amounts of sodium.

No salt-added varieties have about five milligrams of sodium, while salted PB has about 152 milligrams.

When you consider Nutella versus any nut butter, plain nut butter generally has more healthy fats and protein and less carbs and sugars. And pretty much any nut butter tastes great on the same things you’d put Nutella on.

“I don’t find any redeeming qualities about Nutella,” says Krista Haynes, R.D., C.S.S.D. and nutrition manager at Beachbody. “Even if it has a little bit of calcium and iron and it’s low in sodium, there are so many more healthful alternatives that you can consume to obtain those nutrients.”

Sugar content in Nutella

Nutella Ingredients

What really gives Nutella a bad rep is the ingredients list: sugar, palm oil, hazelnuts, cocoa, skim milk, whey, lecithin, vanillin (artificial flavor).

Sugar

“Ingredients are listed by weight, so that means there is more sugar in Nutella than any other ingredient,” explains Haynes, adding that the American Heart Association recommends limiting added sugars to no more than 100 calories per day for women and no more than 150 calories per day for men.

“One serving of Nutella contains 21 grams of sugars, which is 84 calories, or just about all you’re going to get for the full day — and mind you, the recommendation is for the maximum daily amount. You should always shoot for less,” Haynes says.

Less is better as excess sugar consumption has been linked to weight gainhigh blood pressure, and increased risk of diabetes and heart disease.

Palm Oil

Adding insult to injury, palm oil is the second ingredient in Nutella. Although all oils contain about 120 calories per tablespoon, it’s best to be mindful of the ratio of saturated to unsaturated fat.

Palm oil has about seven grams of saturated fat, and about six grams of unsaturated fat per tablespoon, making it a less than stellar choice in the oil department,” Haynes says.

“In addition, most palm oils are highly refined, meaning processed to the point where any benefits have been nullified. Virgin, unrefined palm oil may have some benefits, much like coconut oil, but the jury is still out on that, and that’s not the version of palm oil found in this hazelnut spread,” she adds.

Cocoa and Hazelnuts

After sugar and palm oil (which account for more than half the jar, according to that Reddit photo), there are some healthy ingredients in Nutella.

“Cocoa has been shown to provide antioxidants, but who knows if they are using highly processed cocoa that’s been heated to death or not,” Haynes says.

“Hazelnuts are the healthiest ingredient on the ingredient list, however being as it’s listed third behind sugar and palm oil, I’m not sure there’s actually many in there, ” she adds.

“Hazelnuts — or nuts in general — are healthful, but when you drown them in sugar, their health value in the context of that food is greatly diminished,” explains Mike Roussell, Ph.D. “For example, no one is saying pecan pie is healthy because it has pecans in it.”

And as for the fact that Nutella is gluten free? Don’t fall for the health halo of “gluten free”— the term isn’t equivalent to “healthy.”

Nutella spread on toast

Healthy Nutella Alternatives

If all this sounds like you can never have Nutella again, don’t panic. There are ways you can satisfy your craving without all the sugar and oil — and with more nutrition.

“I definitely think you can ‘health-ify’ Nutella. Some ground up hazelnuts with some pure raw cacao powder could be a wonderful healthy alternative,” Haynes says. Make your own homemade Nutella, and try these hazelnut recipes when you’re jonesing for a sweet treat:

Dark Chocolate Hazelnut Spread: This Nutella doppelgänger has only three grams of sugars, but don’t go overboard — two tablespoons of the spread still has 200 calories.

Hazelnut Latte Protein Balls: Simply combine hazelnuts, oats, nut butter, Cafe Latte Shakeology, chia seeds, and maple syrup in a bowl, then roll into balls for on-the-go healthy snacking.

Hazelnut Latte Shakeology: Add a little hazelnut extract and nuts to your Cafe Latte Shakeology for a creamy, protein-packed start to your day.

Chocolate Hazelnut Smoothie Bowl: Smoothie bowls aren’t only for breakfast. This high-protein, high-fiber recipe makes a satisfying treat any time of day.

And, of course, plain nut butters are always an option. “ Almond, peanut, and cashew butter have a much better nutritional profile. They are higher in protein, lower in saturated fat, and should contain no added sugar if you’re buying the preferred all-natural varieties,” Haynes says.

Can Nutella Be Part of a Healthy Diet?

When you consider the ingredients, Nutella isn’t a part of a healthy breakfast, Haynes and Roussell say. “It’s highly processed and filled with sugar, unhealthy fats, and artificial flavors. Any benefits from the nuts are negated by the other ingredients,” Haynes adds.

“The healthfulness of Nutella is essentially a marketing play,” Roussell adds. “Without the marketing telling people that it’s healthy, no one would have thought including Nutella is a healthy part of a breakfast, as I can’t think of one nutritional quality that would make it such.”

However, if you are a true Nutella nut, you can still eat it — in moderation. A teaspoon fix is fine, Haynes says, but natural nut butter is always better, or consider making your own hazelnut spread.

“You can fit anything into your daily total calories, but if you’re looking for results and trying to maximize nutrient density from the calories you consume, Nutella isn’t something that will help you reach those goals,” Haynes says. “Choosing natural almond butter, cashew butter, or grinding up your own hazelnuts — you can even mix in some raw cacao powder — would be a much better alternative.”


More détails

Medical News Today: Eggplant allergy: What you need to know

Allergies to eggplant, or aubergine, are fairly uncommon. In this article, learn about the symptoms of eggplant allergies, as well as other foods to avoid.
More détails

October's Best Gear: Pixel 2, Surface Book 2, Sonos One, and More

Our favorite gadgets, from smart speakers to fancy laptops.
More détails

Medical News Today: How do you get rid of blushing?

A look at blushing and how to stop it. Included is detail on this natural bodily response to stress or anxiety. Learn how to get rid of blushing here.
More détails

What Congress Should Ask Tech Executives About Russia

Executives from Facebook, Google, and Twitter will testify to three congressional committees about Russia and the 2016 election.
More détails

China Tests the Limits of Its US Hacking Truce

As the Trump administration reups an anti-hacking agreement with China, security researchers say China is inching its toes up to that red line.
More détails

Museums Are Ready for the Next Natural Disaster. Are You?

After Sandy, climate-resilient design is on the rise. Museums, seeking to protect their priceless art, are on the cutting edge.
More détails

Medical News Today: Why do we get hungry?

Find out how our stomachs and brains know that it's time for our next meal, and why we might reach for a tasty-looking snack even if we are not hungry.
More détails

DigitalGlobe and Orbital Insights Join Up to (Really) Enhance Images From Space

The satellite company and the AI company are using the cloud to interpret the Earth.
More détails

Apple iPhone X Camera Test

We took Apple's iPhone X on a trampoline to test the camera's image stabilization and slow-motion capture capabilities.
More détails

The College Kids Doing What Twitter Won't

The 20-year-old kids behind RoBhat Labs are unearthing the hidden bots that plague the social media giant—so, why isn't Twitter?
More détails

Health24.com | 80% of pregnant women suffer from this condition

Mom-to-be? Chances are that you’re experiencing heartburn. While there’s no magical cure, a few simple lifestyle adjustments can help.
More détails

Reduce The Chronic Pain By Having The Rolfing Services San Diego

By Roger Lewis


Some people hurt their shoulders, sciatic nerves, neck and even the shoulders. When these injuries come, then you will find yourself suffering a lot of pain. It becomes hard to work and do the ordinary things. For the patient affected, they have to get treatment. Some will undergo surgeries while others take drugs. However, you do not need all this as some natural manipulative procedures are used. The Rolfing services San Diego helps to restore your health.

When suffering from any of the above, you have to undergo this procedure. In fact, the sessions done by the qualified person feels as though you are undergoing the yoga. After the session, patients who were complaining of the ache see a dramatic improvement in their health. If you were unable to move, there is more flexibility.

Some people believe that the treatment is the same as a regular massage. Though the concept is the same, anyone who chooses to have this done gets the soft tissue manipulation. When completed, your body gets organized. In many cases, the manipulative procedures ease the pain. It helps to relax the affected muscles and allow you to function without any ache. It is ideal for every individual suffering.

Many people will have questions about this procedure. First, an individual will ask who can qualify to have the Rolfing done. For any person hurt in any part of the body, be it the spine, lower back or the neck, they will benefit by visiting the service providers. Some strain their body when working out. Some will have serious injuries. For healing and reduction of ache to come, they will visit these experts.

When you visit the clinic to have this done, the expert applies pressure using their hands. The pressure is applied on the affected parts, and this manipulates the different layers of the body. Though this might appear like the deep tissue massage, it is different as it aims to reduce the chronic hurt and relax the muscles. When completed, it brings about postural restoration.

Hundreds of people benefit if they undergo the procedure today. The service is vital for different groups of people. First, the old people find this useful. The aging will have rigid joints and muscles which make an individual unable to walk or stand straight. In fact, this makes them tilt the head forward. When you get this treatment, it restores the posture through manipulation to bring that youthful energy.

You come across professional dancers and athletes who are in needs of these services. When doing their acts, they strain, and this affects the muscles. If the physical strains come, it interferes with the movements. If these issues arise, you can restore the health by undergoing the manipulation that lengthens the connective tissues. This makes an individual walk well.

There are hundreds of people who live in pain as a result of various elements in the body. If you have the chronic ache, there is one natural treatment that can restore your health and allow you to live a good life. The procedure done applies some pressure on the affected parts and makes the surrounding muscle to relax. When done several times, the chronic ache reduces and you can enjoy life.




About the Author:



Leading OBGYN Reno Provides Tips On Things To Do The Instance You Test Positive For Pregnancy

By Frank Thomas


For most people, testing positive for pregnancy is thrilling. The pregnancy period is special for any woman. You would be having a little somebody growing inside you and you may want to ensure that your health as well as that of your unborn baby is safe. If you are also thinking about seeing an OBGYN Reno would be a good place to begin your hunt instance you find out that you are expectant.

You need to take the right measures in real time. The idea is to ascertain that your pregnancy kicks off on the right foot. Start by visiting your regular doctor and getting the pregnancy confirmed. The involved tests are quick and simple and your physician would also leave you with an idea of the expected date of birth. In case there is a need for you to immediately see an OBGYN, then the relevant referrals would be offered.

You should find a reputable womens health center for you to begin your checkups. These are facilities that are adequately equipped to provide prenatal care and assist with child delivery. They will have a team of specialists who include gynecologists, obstetricians, midwives and obstetrician gynecologists among other experts.

Before getting all excited and informing everyone, including your neighbor of the fact that you are pregnant, you should know that the first trimester is usually the most risky. This is when miscarriages take place and patients show symptoms of high risk pregnancy. There is no wrong or right way of announcing your good news and you simply need to choose a strategy that works for you.

You need to find a practitioner who could partner with you in ensuring that you go through your pregnancy without much strain. Normally, you must go for routine checkups every month until your child is delivered. Begin clearing your schedules in good time and see to it that you can diligently honor your appointments.

Once you have begun the second trimester, now you can run wild and let everyone know about the guest you would be expecting very soon. This would also be the perfect time to ask for scans for you to know the sex of your child. You could also go on a shopping spree and get the stuff that your child may need.

Finding a professional who is right for you is not easy. For you to make a well informed decision, consult with three or more local specialists who have a good standing within your area. The idea is to acquaint yourself with the overall quality of care that could be offered. Visit potential facilities and check out the ambiance, the equipment and even scrutinize the attitude of the staff.

You should consult with at least three local experts. Ask about their qualifications and years of experience. Also find out something about their stance on child delivery. Most importantly, get to know the values they uphold during practice. Carefully evaluate your choices and opt for an obstetrician gynecologist whose practices instill confidence in you.




About the Author:



How To Choose A Wedding Planner San Francisco

By Scott Kelly


Preparing for a wedding is among the most exciting times a couple will ever spend. It is however also among the most stressful moments for couples. Planning for the ceremony, finding a best man, picking ushers among other things will require very careful consideration. They would also need to look for a venue, caterer and florist. When looking for a wedding planner San Francisco residents need to know how to get the most qualified. Professional planners help to eliminate most stress.

One of the first major things to have in mind is type of service you need as a couple. You can go for full service planners who take over the entire planning, including the reception and after party is there is. They are charged with the entire preparation. They work closely with the couple to plan for various aspects.

The second type are the partial service planners. They mostly offer coordination services. In most cases, they help with finding a venue and get you in touch with most of the valuable service providers needed on that day. These planners are cheaper to hire but will still ensure you are not stressed on the wedding day. While full service planners might seem costly, the services they provide will prove time and money saving eventually. It is always upon them to ensure the day runs smoothly.

Before you select the right planner, you need to interview different people or firms. This makes it possible to compare what they are charging against services they offer. A potential planner needs to first reveal their training and educational background as proof that they are the well suited for the job. They also need to tell you how long they have been in service and types of weddings they have planned previously. Reputable planners are quick to show their previous jobs.

While consulting with potential service providers, you will need to have understood your budgetary restrictions. These include the total cost and your budget. Planners should know your budget and if possible be able to work with what you are willing to spend. As a matter of fact, they need to suggest the various ways of reducing costs. This is possible because they should have good relations with such professionals as florists and caterers who will offer best prices for their services.

Planners ought to take you through all components covered in their total cost. Most importantly, they should tell you if vendor and caterer fees are part of what they are charging or whether you will be paying that separately. The same applies to all support staff who will be required. The date for payment of the fees and payment forms accepted should also be agreed on.

After you have many potential planners at hand, it is possible to compare what they are charging and previous work records. When you have the conviction you have found an ideal company or individual, you can sign a deal with them. A contract will be signed and deposit paid.

The best planners will ensure most stress is taken from the couple. It is important that a planner understands the vision of a couple and strive to recreate that physically. Couple should select planners with whom they are comfortable.




About the Author:



What To Look For In A Pharmaceutical Consultant IL

By Melissa Fisher


The pharmaceutical world is essentially very sophisticated, especially to laymen. Therefore, being a highly critical subject, it requires to be handled by people who have the expertise and know-how on this particular subject. When looking for an expert to hire, there are a number of highly important factors that you need to consider. Great Pharmaceutical Consultant IL thus needs to have various critical qualities.

The person should be in a position to give priority their numerous needs and be on time with all the set deadlines. There should be proper follow up in all the duties that are being carried out to be able to identify all the areas that lead to losses. The environment where all the activities are carried out should be very conducive to avoid unnecessary destruction.

A lot of experience and expertise is necessary in the field, creativity will help one come up with brilliant ideas during the operations that will save the team a deal all the headache of making mistakes. The consultant usually has numerous roles like writing down the details of importation and reviewing them to ensure there are no errors made. Tiny mistakes could contribute to huge losses that could lead the company to close down.

The consultant will always come up with good full scale plans concerning the project and all other associated documents of communication. They ensure that they have cross checked the high level deliverables to rectify any errors that can be used to trace mistakes. The supply chain should be carefully analyzed and evaluated to ensure that the right decisions that will ultimately lead to the profit of the firm are all enforced.

For one to be a qualified professional in the area you need to first attain a bachelors degree in the field. Most preferred is a masters degree and any other further related course in business and finance. The person should have some skills in computer on how to use word processing and spread sheet. One should have interpersonal skills in order to deal with the clients and also have a good relation with fellow colleges in the work area.

They are also usually very studious, and they never stop learning. Their job is to bring in new knowledge and discoveries. They bring the latest knowledge in the pharmaceutical world, and this is what defines a great professional. Choose a professional who will always try new things, and seizes basically every opportunity to try or learn something newer.

Educational levels are also very salient, especially considering there is an upsurge of quacks in the market that pose as consultants but are not duly qualified. An educated expert, especially in this field of medicine or pharmacy, will be at a better position to deliver great services.

The marketing department is a good platform to get information from the clients on the needs of the client. Offer recommendations after proper control assessment. The consultant should be able to link the clients needs with what they want. The managing director should receive the necessary financial information to help them make proper decisions.




About the Author:



Steps To Find Missing Persons Like Jerome Thomas Allsup

By Cynthia Adams


Missing person cases are serious things and when your family member or friend is involved then you may feel powerless. But you are not and you could do some actions to increase your chances of finding your loved one quickly and safely. Among the steps that can be done is deploying trained investigators, engaging the community and alerting authorities.

To achieve this, begin immediately your search because this helps limit the area they could go which helps in avoiding to overlook clues or becoming irrelevant. Follow these steps in finding missing persons if ever you need them like those looking for Jerome Thomas Allsup. Remember to offer help for those undergoing these situations because losing someone is a very difficult feeling.

Alerting authorities will help with spreading the message after you filed a report to the local police station. Do it immediately and do not wait that the individual is considered missing after certain number of hours have passed since their disappearance specially if you are sure of it. But if they are of legal age when they disappeared then police officers could not help until certain it was involuntarily done.

Contact friends or relatives because they may be staying with them only and might just be only hiding. Miscommunications, carelessness and misunderstandings may cause their seeming disappearance and doing so covers all possible things. This helps in making sure the person is truly missing before doing the next steps.

Have the community be involved in the search by making signs to indicate someone is missing then write helpful details on these signs. This includes their physical description like height and weight, the last clothes worn as it was seen and their photo. Indicate the contact information also of the individual they should call if they know something and hang the signs around the neighboring towns, cities and community.

Check jails and hospitals because being there may be the reason you cannot contact them due to the trouble they were involved with. Call the front desk of hospitals and ask if they have a patient with the name of your missing loved one. There is a possibility of them being unidentified so give them their physical description and inquire if anyone matched it.

Inspect their social media pages because they might be clues available there to help you with your search like where they last went. This will let you know who they were last with and contact these people to ask any knowledge they have about the disappearance. Check any weird conversations with strangers or friends because these could be clues as well.

Tracking their phone is possible for you to know their current location by using the same tracking apps to grant you access to their phone. Another way possible is if you were enrolled on one family plan together. Although this is unreliable as phones have the tendency of being left behind, dying from consuming all batteries or being destroyed.

If no progress were made after doing the previous steps then employ private investigators. Their skills, knowledge and experience in solving these problems and their tools are advantageous. They can get help from associates in other places as well.




About the Author:



Best Tips For Becoming The Best Working Blouse Designs Expert

By Timothy Harris


Being in a professional field requires more than skills earned from college and the right working tools. You will need pieces of advice on how to nature your skills and enable your machines work to the optimum level. Below are some inspiring eight tips for becoming the best working blouse designs to guide you through your professional career.

Be good at communicating. Communication plays a key role in ensuring that your clients are satisfied with the services that you offer. For this reason, you should always be on the same page and follow fully the instructions provided by the client. Moreover, if a dispute arises, then it should be solved in amicable way and not burn bridges.

Effective marketing skills are required. The designing industry is flooded, competitive and you have to create your own niche to be successful. In order to be on top of the food chain, then you should let people know about your business and skills. For example, you can utilize word of mouth, social media groups, websites, and printing business cards.

Careful planning is required. People, who tend to do their things in a hurry, commit many mistakes, that would have been easily avoided. As such, it is prudent to take your time, plan carefully, and research widely before undertaking and project. Remember, no matter how hectic the designing project maybe, you will definitely reap the benefits.

Go through online tutorials. Many designers in the world have video pages where they post their projects and inspire upcoming designers. Hence, spare some little time and identify a few active and reliable video pages. From how the expert plans his designs and the additional comments made by fellow viewers you will get inspiration.

Come up with quality projects. There are different designs of clothes that come every day and you need to keep up with the competition in order to remain relevant in the field. For this reason, you need to be on your toes, research widely, come up with the best projects and you will marvel at the profits you will get.

Experience is a fundamental tool in a profession. Experience in any professional field is much important than qualifications and skills. This is because the additional skills after many years of experience, fine-tunes ones expertise in any professional field. Thus, get a mentor and work with the best in the industry and gain skills before venturing into solo projects.

Patience is vital virtue. One step at a time is the way to go in life and if you ever do things hurriedly, you are likely to make huge mistakes that will be costly. Hence, take the baby steps and never give up no matter how bad the results of your projects maybe.

Lastly, be organized. For you to be a champion in any professional field, then you should be organized at all times and you will be successful. In addition, if you are not organized your work may become messy and end up losing many clients. Hence, be organized by following instructions provided by clients, filling portfolios of different projects undertaken and labeling them appropriately.




About the Author:



Medical News Today: How does rheumatoid arthritis affect the skin?

Rashes only affect a small percentage of people with rheumatoid arthritis. Learn about the symptoms and treatment of rheumatoid arthritis rashes here.
More détails

Medical News Today: Can we halt aging? Math says 'no'

Aging is the scourge of life on earth, but can it be stopped? In a word, "no." It seems that mathematics has it in for us: aging is inevitable.
More détails

Medical News Today: Aspirin slashes risk of gastrointestinal cancer

A large-scale study finds that regular, long-term use of aspirin may be able to prevent the development of different gastrointestinal cancers.
More détails

Health24.com | Weak, crazy or witchcraft? Mental illness and cultural stigmas

Have you ever heard a friend or family member make an ignorant comment about mental illness? Cultural stigmas surrounding depression and other mental illnesses are a worldwide problem.
More détails

Inside Castle, Where Google's Waymo Tests Its Self-Driving Cars

And all the questions we still have about how the technology's path to commercialization.
More détails

Monday, October 30, 2017

9/11 WTC responders show increased physical disability due to PTSD

A new study of more than 1,100 WTC responders indicates a significant increase in physical disability among the responders.
More détails

Less but more frequent exercise best to reduce weight? Study provides a clue

Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.
More détails

Early age of drinking leads to neurocognitive and neuropsychological damage

Although drinking by U.S. adolescents has decreased during the last decade, more than 20 percent of U.S. high-school students continue to drink alcohol before the age of 14 years. This can have adverse effects on their neurodevelopment. Little is known about how the age of alcohol-use onset influences brain development. This is the first study to assess the association between age of adolescent drinking onset and neurocognitive performance, taking into account pre-existing cognitive function.
More détails

Drinking during adolescence and young adulthood: Taboo, tolerated, and treasured

The etiology of a behavior, such as alcohol drinking, can change during adolescence and young adulthood. A new article explores factors of family and friend influences on youth and young adult drinking.
More détails

Wise Means To Successfully Do A Clothing Donation

By Martha Stone


Charities and some other agencies often have a cause.Their actions are done to provide support for individuals, their families or the whole communities. As disasters occur and cause danger to the people and to the properties, victims need to receive some support.

Donations take in several forms apparently. While most people could give support by providing money, a PA Clothing Donation could be presented as well. Checking your closets for extra clothes that are not used for several years is the initial step. After you are done with this, its also important to discover some boxes and other containers with labels to place things. Besides these, there are various matters that should be done which would be discussed below.

Segregate the clothes for adults and for kids. You should, at least, have three boxes, one for the children and the another is for men and women. This is to prevent unpacking and removing the tapes of containers just to see what is inside. Write some labels such as the approximate size, colors and the sort of materials, so there would be no need for inconveniently removing the tapes.

Wash clothes before you donate them to centers. It makes perfect sense to wash all the donated materials. Besides, its inappropriate to simply deliver and send stuffs which come directly from the laundry. Not just they emit a very bad odor or mess, they could also create skin irritation and also problems to many people. Have concerned by taking smart actions.

Do not forget to properly fold every clothing material before putting them inside boxes. Its a bonus when you iron them, but try to properly fold and arrange every stuff to make sure that the space is use. Piling and arranging things in an orderly manner saves some time, hassle and space to the ones that would receive them. Consider asking for a hand to finish on time.

Inspect the pockets. You might have some precious valuables or money that are still situated on pockets. Develop habit of checking every nook and cranny to avoid missing anything important. Also, be more considerate and avoid sending clothes which need to be sewn or else this can be troublesome and difficult to the individuals who would use them.

Ask family members and friends to be cooperative. This is one simple and surefire mean to maximize the number of clothes to present. When its only you alone who will carry out with the donation, chances are the materials will be limited. Invite more and more people or hold numerous events to simply gather attention from concerned communities and individuals.

Determine the right location. There are several establishments and centers that accept donations. Since there are plenty of them, narrow choice to those which are quite closer to your place. Pick the ideal places, so there will be no hassles and setbacks.

If necessary, donate other things such as footwear, blankets or pillows. Again, donations come in various forms. When you could not afford to provide clothes, try to consider other materials that are abundant on your house.




About the Author:



Designing Streets for Self-Driving Cars: Parks Instead of Parking Meters

A new blueprint from city transportation planners and engineers, who say it's never too early to start thinking about the future.
More détails

'Stranger Things 2': Let's Talk About Episode 7 (Fine, and the Other Ones Too)

Our culture team went into social-media hiding so they could mainline the new episodes—but now that they're back, it's time to unpack.
More détails

Today's Not a Good Day to Be George Papadopoulos on Twitter

Sometimes it's just not cool to share a name with a guy in the news.
More détails

What's Next for Sprint and T-Mobile After Collapsed Merger Talks?

Reported collapse of merger talks between Sprint and T-Mobile leaves both companies with uncertain futures.
More détails

Effects of Medicaid expansion focus of new study

A new article examines the effects of Medicaid expansion on low-income individuals' access to health care.
More détails

Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

Eating more fruits and vegetables with high-pesticide residue was associated with a lower probability of pregnancy and live birth following infertility treatment for women using assisted reproductive technologies, report researchers.
More détails

Facebook’s Last-Minute Effort To Keep Congress At Bay

Facebook agreed to create searchable database of political ads and disclose targeting criteria after criticism of earlier proposals.
More détails

What We’ve Learned About Climate Change Since Hurricane Sandy

Scientists understand a lot more about how climate change affects extreme weather.
More détails

What the George Papadopoulos Plea Says About Robert Mueller's Next Moves

With a plea agreement from Trump campaign adviser George Papadopoulos, special counsel Robert Mueller showed that he knows how to keep a secret—and that this investigation is just getting started.
More détails

Virtual reality reduces phantom pain in paraplegics

Virtual reality reduces phantom body pain in paraplegics and creates the illusion that they can feel their paralyzed legs being touched again. The results could one day translate into therapies to reduce chronic pain in paraplegics.
More détails

It's mathematically impossible to beat aging, scientists say

Current understanding of the evolution of aging leaves open the possibility that aging could be stopped if only science could figure out a way to make selection between organisms perfect. However, the solution isn't that simple, researchers have found.
More détails

Focused ultrasound shows promise for treating Parkinson's tremor

An initial test to determine if a scalpel-free form of brain surgery can reduce tremor caused by Parkinson's disease has produced encouraging results. Further research is warranted, the researchers conclude.
More détails

Smart artificial beta cells could lead to new diabetes treatment

Artificial beta cells have been developed that automatically release insulin into the bloodstream when glucose levels rise. This work was done in lab experiments but could lead to a much more patient-friendly treatment than injections.
More détails

Discovery challenges belief about brain's cellular makeup

A new discovery is challenging science's longstanding beliefs regarding the cellular makeup of the brain, report scientists.
More détails

'The Deuce' Isn't About Sex, It's About Capitalism

HBO's 1970s drama views the pitfalls of free enterprise through the eyes of sex workers.
More détails

For older adults with diabetes, losing weight with diet, exercise can improve circulation

Type 2 diabetes affects blood circulation. When blood flow in the brain is impaired, it can affect the way we think and make decisions. Recently, researchers examined information from a 10-year-long study, focusing on whether participants with type 2 diabetes who lowered calories in their diet and increased physical activity had better blood flow to the brain.
More détails

Medical News Today: Suicide could be predicted with brain imaging

Researchers have created a machine-learning algorithm that was able to accurately predict suicidal ideation and attempts in a small group of participants.
More détails

How flu shot manufacturing forces influenza to mutate

The common practice of growing influenza vaccine components in chicken eggs disrupts the major antibody target site on the virus surface, rendering the flu vaccine less effective in humans.
More détails

Immigrants living in the country without authorization at risk for anxiety and depression

Nearly a quarter of Mexican immigrants who live near the California-Mexico border without legal authorization have a mental disorder, particularly depression or anxiety.
More détails

Competitive divers face high risk of back, shoulder and other injuries

Competitive divers face a high risk of injuring their shoulders, back, elbows, wrists and other body parts, according to sports medicine physicians.
More détails

Breastfeeding for two months halves risk of SIDS

Breastfeeding for at least two months cuts a baby's risk of Sudden Infant Death Syndrome almost in half, a sweeping new international study has found.
More détails

Medical News Today: All you need to know about ridges in fingernails

A look at ridges in fingernails. This article examines fingernail ridges caused by aging, other causes, how they are diagnosed, and how to prevent them.
More détails

Medical News Today: Diabetes: Synthetic beta cells could lead to skin patch treatment

Artificial beta cells that release insulin when blood sugar levels rise above normal show promise as a future treatment for diabetes.
More détails

Find The Perfect Bridal Shop Lexington Mass

By Angela Edwards


Finding the perfect wedding dress is a dream that every bride wants to accomplish. No matter what your budget is or what sort of taste you have when it comes to buying dresses, the key is to find a bridal shop Lexington Mass that can cater for your particular needs and requirements.

You will discover wide range of shops offering wedding outfits and other related embellishments however not every one of them may provide food for your taste. A few ladies are more into conventional dresses while others incline toward something in vogue and present day. In light of your own taste and inclination, its your obligation to discover a shop that would give you things that are as per your taste.

Your financial plan has an essential impact from the begin of this procedure till the end. This is on account of without setting a spending you can't conclude your choice. For example, on the off chance that you don't have sumptuous cash to spend and you are somewhat tight to the extent your financial plan is concerned, at that point it turns out to be truly vital to search around and discover shops that offer modest however great quality clothing types.

You need to remember that regardless of how tight the monetary allowance is, you ought to never trade off with regards to the nature of the dress or other related adornments. Its a bit much that economically valued item would be shoddy as far as quality too. Its simply that you need to locate a reasonable alternative for yourself that involves great quality with the goal that you can state your cash was well spent.

Other than the dress, the accessories that go along with the dress are also very important expense. Always allocate extra budget for the accessories so that you've got some more money to spend and you are able to buy something good.

These days you will find a lot of retailers that have their online presence as well. Which means you could browse through their websites and then choose the dresses you like the most. In a ways it gives you a hassle free way of browsing around and find a perfect wedding gown for yourself. Just keep in mind that the dress you may see online might look a bit different in reality therefore its best to go in a shop and then try on the dress instead of just browsing online.

If you prefer, you could opt for custom made dresses which means you just have to tell the service provider what sort of style you are like for and he will make something suitable for you. You could also ask them to make your replica of a designer dress. This way you will be spending less but getting a dress of your dreams.

Always look around, to find out what sort of dress styles are more in these days as compared to others. You have to find out more about the ones you would be able to effortlessly manage the cost of with no issue by any means.




About the Author:



How To Establish An Industry Of Engraved Sterling Silver Accessories

By Patricia Kennedy


The occupancy of administering the chances cultivate your option to gather the right percentage to start a company of your own. In fact, this inclines the preventive measurement of inducing the magnets beyond its excessive preposition to garnish the leverage. This coordinates the empowerment on delivering the exact appraisal in much awaited contingency.

In addition, the allocation represents the estimation of plunging on a massive inclusion besides wanting to offer the prevalent assignment in most subjects. Engraved sterling silver accessories are actually the jewelry every walks of life can have that does not emancipate any negativity on their position. To assert this previous connection, the preceding matters below are helping your decide on purchasing them or not.

Review your outline. Planning is relatively extending the formula to extract the advances when finding the main attraction within its unanimous contribution along each derivatives. It confirms the vindication of extracting the formidable elucidation against the circulation to administer the challenges. This confides the adaptation to strongly decipher the integrity of winning your supportive acclamation in various spaces.

Material. The devices which are special in contrasting this benevolence triggers the appointment of installing the conducive variant in many ways to come. This staples the adherence of instituting the medieval content in mandating the congruence in fixing the terminal objectivity. It is the stand point of promulgating the transferable unification unless this declares the union of superlative assistance.

Know the price. The payments are intertwining the submissive part of compressing your technicality underneath the supervision of implementing the indicative supremacy. It enhances the augmentation to rectify the attribution to impart the priority into the most intriguing portion of segmenting the strata. This filters the advisable modernity to claim the responsible juncture in correspondence to tracking the enumeration in any superlative congruence.

Get your legal papers. Legality of this operation concentrates on mounting the deserving prognosis that relies upon ingesting the comparative addition. This directly impedes the denomination to finish this magnification with something to be proud of instead constituting negativity like a lawsuit for disobeying rules regarding this prowess. It looks to inch the potential information in bending this standard contingency amidst fortifying the selective patterns.

Warranty. The liability interjects the association of transferring the modified assault instead of justifying the consultative version when trying to discover the creative stance beyond your appreciated notion. This retains the submission of transporting the optional tenses in recognition to bestowing discounts or exchanges if damages are concerned. It really is your optimistic affiliation to distribute the filters in similar cases of objectivity.

Secure your better marketing strategy. The approachable exemplification carries the handles that will earn the proportion which is really needed in desiring to prevent any harmful conferences to happen. This refutes the tangible vexation upon wondering to reach the solid announcement amid the captured stage. It ensures the unanimous decision of building a nominative confrontation.

In conclusion, the article is expanding the movable discretion of needing to support the mainstream instead of gesturing to limit the adherence in a symmetrical alliance. It applies the connected parliament that links another force upon reaching your goal in a distributed data. This assails the vintage of suppressing the growth except formatting to improvise the extraction.




About the Author:



Studies reveal characteristics of bone, tendon injuries incurred by Olympic athletes

Female athletes participating in the 2016 Summer Olympics in Rio de Janeiro were more likely to experience bone stress injuries in their lower extremities while competing in track and field compared to other events. In addition, tendon abnormalities similarly were most common in track and field athletes, however they most frequently involved the shoulder, Achilles and patellar tendons.
More détails

Early childhood adversities linked to health problems in tweens, teens

Researchers have identified a pathway in the brain that seems to connect exposure to adverse experiences during early childhood with depression and problems with physical health in teens and preteens.
More détails

Work-family balance can tip wrong way for some young doctors

Female medical interns are more likely to suffer from symptoms of depression than their male counterparts, and the conflict between work and family responsibilities is a factor in that gender difference about a third of the time, suggests research.
More détails

Both the aggressor and the victim: Alarming number of teens cyberbully themselves

A new form of self-harm in youth has emerged and is cause for concern. The behavior: 'digital self-harm' or 'self-trolling,' where adolescents post, send or share mean things about themselves anonymously online. The concern: it is happening at alarming rates and could be a cry for help. A new study is the first to examine the extent of this behavior and is the most comprehensive investigation of this understudied problem.
More détails

New review looks at the effectiveness, side effects of mefloquine

New systematic reviews have investigated the safety of mefloquine (Lariam) for preventing malaria in travelers.
More détails

Medical News Today: Getting fit with friends may boost life quality

New research suggests that exercising with a group of people rather than on your own brings more mental, emotional, and physical benefits overall.
More détails

Medical News Today: Life hacks: How to cope with night shifts

Night shifts can be tough on both the mind and body. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours.
More détails

Group exercise improves quality of life, reduces stress far more than individual work outs

Group exercise participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent). They also reported a 26.2 percent reduction in perceived stress levels. By comparison, individual fitness participants on average worked out twice as long, and saw no significant changes in any measure, except in mental quality of life (11 percent increase).
More détails

YouTube's Quest to Make TV Work Everywhere

The next generation of YouTube TV is both native to the internet and compatible with the couch. Oh, and it works with your remote.
More détails

AT&T Joins the Open-Source Artificial-Intelligence Arms Race

AT&T introduces tool to make it easier for non-experts to apply artificial intelligence to real-world problems.
More détails

Controversial Brain Imaging Uses AI to Take Aim at Suicide Prevention

Researchers are training algorithms to spot tell-tale signs of self-harm in brain scans. But there’s probably better data to use.
More détails

Umbilical cord blood improves motor skills in some children with cerebral palsy

An infusion of cells from a child's own umbilical cord blood appears to improve brain connectivity and motor function in children with spastic cerebral palsy, according to a randomized clinical trial.
More détails

Less fat, more hair and younger skin: Study in mice shows benefits from calorie-restricted diet

Scientists show that mice subjected to the diet presented body fat reduction and fur production increase. The research group also noted that liver, pancreas and brain cells from these mice boasted a higher performance in activities related to metabolic regulation.
More détails

HPV: Vaccination and test reduce cancer risk by more than 90%

Every year there are around 400 new cases of cervical cancer and a total of approximately 800 cancers associated with HPV (human papilloma virus). Two measures could reverse this trend: the nonavalent HPV vaccination and HPV screening by means of smear tests as secondary prevention. This combination is able to reduce the cancer risk by more than 90%.
More détails

Medical News Today: What is vellus hair?

Can vellus hair become terminal hair? How much vellus hair is normal? What is the link between vellus hair and baldness? Find out in this article.
More détails

Carnitine supplementation could improve cold tolerance and more

Acylcarnitines are fatty acyl esters of L-carnitine that are found to increase in young mice during cold adaptation.

More détails