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Southwest Black Bean Egg Muffins

Southwest Black Bean Egg Muffins are a protein and fiber packed, zero Weight Watchers points, breakfast or snack that can be made ahead of time and enjoyed all week long. These healthy egg muffins are packed with veggies, hearty black beans, and the perfect amount of spice.

Breakfast egg muffins are one of my favorite breakfast meals.  You can make endless combinations and they are filling and portable.  To make twelve muffins,  I usually use either 8 whole eggs or a combination of 4 egg whites and 4 whole eggs. Then I add in veggies, lean protein sources, and cheese. For this version I decided on a combination of black beans, peppers, and red onion.  I left out the cheese since I am trying to cut back, but some shredded cheddar or qoat cheese would be delicious mixed in.

The other thing I love about this particular egg muffin recipe is that the black beans add fiber and filling power. While some egg muffins may leave you hungry a few hours later, these muffins have more staying power. You can use any bean you like, but I am partial to black beans for Southwestern inspired recipes. Sometimes I also throw in some taco seasoning as well to really kick up the flavor combination.

Ideas for Making these Southwestern Black Bean Egg Muffins

• Looking for extra protein? Add in some chopped deli ham or turkey.  Cheese is also a great way to add protein. Consider using cheddar, goat cheese, or pepper jack for some extra spice.
• Kick up the nutrition! These muffins can handle all kinds of veggies. Add spinach, mushrooms, corn, zucchini, or tomatoes.
• More taco flavor? Consider adding some taco seasoning to the eggs to pack in even more flavor.
• Too much heat? Leave out the jalapenos or just use a tiny amount.
• Have kids? Kids love these muffins and its a great way to sneak in some extra veggies. They taste great warm or cold and make a great lunch item or afternoon snack.

Looking for more healthy egg muffin recipes?

• Bacon, Egg, and Zucchini Egg Muffins
• Southwest Black Bean Egg Muffins
• Leek and Sundried Tomato Egg Muffins
• Quinoa Egg Muffins
• Sweet Potato and Spinach Egg Muffins
• Canadian Bacon and Egg Muffins
• Zucchini Feta and Dill Egg Muffins

Here are some tools that helped when I was preparing this recipe:

• Muffin tin: Although I used a metal muffin tin for the photos, usually I reach for a silicone muffin tin for making egg muffins since they stick the least. It almost guarantees that your muffins will pop right out after cooking. If not, you may want to use paper liners for the muffins.

This recipe originally was posted in 2014 but has been updated with new photos, tips, and ideas for cooking.

Calories 151, Total Fat 7g, Total Carbohydrate 13g, Protein 12g, Serving Size 2 muffins

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Foolproof Formula for a Healthy Vegetarian Salad

As someone who doesn’t eat meat, I’ve lost count of the number of times I’ve been served plain greens or a pile of raw vegetables and had no choice but to consider that measly salad a “meal.”

From weddings to work dinners, I’ve chewed and chomped my way through those skimpy salads; I even made a few lackluster salads for myself in my early meat-free days before learning about macronutrients.

If you’re just starting to make the switch to a vegetarian way of eating, you can build a filling meal-size salad with our foolproof formula for a healthy vegetarian salad.

(Pro tip: For all you omnivores, check out our Foolproof Formula for a Healthy, Delicious Salad.)

But first, let’s take a look at where your vegetarian bowl of greens may be going astray.

The 4 Biggest Vegetarian Salad Mistakes

Along with smoothies, salads are one of the easiest ways to load up on produce and reach your quota of vegetables — and sometimes fruit — each day.

But not all salads are created equal. Here are the four most common vegetarian salad mistakes.

Mistake: You simply leave out meat or fish

Restaurants seem to include meat or seafood in most meal-size salads, and the vegetarian option is often to omit that — with nothing in its place.

Big mistake, as without a protein source your salad won’t keep you full for long! “I often reinforce to clients that meatless does not mean protein-less,” says Alyssa Cohen M.S., R.D., L.D.N.

Mistake: You rely on cheese as your protein

Sure, cheese contains protein, but Portion Fix considers most cheeses (aside from light ricotta and 2-percent cottage cheese) to be fats, which are measured using the blue container.

Think of cheese as a seasoning or garnish for a burst of salty or creamy flavor, rather than the backbone of your salad. When dining out, ask for cheese on the side or request the kitchen go light on the cheese.

Mistake: You limit yourself to only veggies

Raw vegetables are an integral part of most salads, but don’t just be basic, says Cohen. She advises that you go beyond “salad vegetables” like lettuce, cucumber, and tomato.

They are low in calories and nutritious, but a raw veggie salad “does not constitute an entrée, as these ingredients lack significant macronutrients,” she adds.

Mistake: Your fat (and sugar and salt) are out of control

While your salad needs some healthy fats for mouthfeel and to help you absorb certain fat-soluble nutrients (including vitamins A, D, E, and K), fat is the most calorically dense macronutrient at nine calories per gram (compared with four calories for both carbs and protein) so the calories can add up quickly.

If you’re adding oils, avocado, nuts and seeds, and even cheese, “portions are important,” says Cohen. “Don’t use large portions of all of these items, or your salad could end up being a calorie bomb.”

Prepared dressings may also sneak unwanted sodium and sugar into your salad, too, so make your own at home.

How to Build a Healthy Vegetarian Salad

With this advice in mind, your mission, should you choose to accept, is to make the ultimate meat-free salad.

Here are our five easy steps to building a healthy vegetarian salad, from greens and veggies to dressing and everything in between.

Step 1: Build Your Base

Think of greens as a blank canvas; the rest of your ingredients will be your palette of paints to add color and flair.

Dark, leafy greens are the obvious choice for your salad base, but you can choose any green(s) you like.

For those following a dairy-free diet, greens (like kale, mustard greens, bok choy, turnip greens, collards, and watercress) are an easy way to ensure you’re getting calcium in your diet.

Instead of yet another bowl of lettuce, spinach, and kale, try other dark-green vegetables like bitter escarole and endive (these leaves also make fun scoops for avocado egg salad in place of toast), crunchy purslane or tatsoi, or peppery arugula.

Portion Fix: A serving of greens is one green container.

Step 2: Add Fruits and Vegetables

Use the rainbow as your guide or start with the classics: “One of my favorite salads is an Israeli salad that’s made from chopped cucumbers and tomatoes, plus sometimes onion,” says Amer. “It’s so filling and refreshing!”

Cohen’s go-to combo adds bell pepper to that trio, and there are so many more veggies to consider adding to your salad.

Think: beets and red radishes, carrots and summer squash, broccoli and sprouts, purple cabbage, or cooked eggplant.

If you frequent local farmers’ markets or specialty grocery stores, you may even be able to find some unusual hues (like purple or orange cauliflower) and other weird-looking fruits and veggies.

Don’t forget about fruit, but opt for fresh over sugary dried fruit, advises Cohen. She suggests citrus segments, while Amer loves the burst of sweet-tart berries in a salad.

Apples and pears (including Asian ones) are tasty salad additions. In summer, try melon, or add fresh figs, cherries, grapes, or stone fruit like peaches and plums.

Portion Fix: A serving of non-starchy vegetables is one green container, and a serving of fruit is one purple container.

Step 3: Pick a Plant-Based Protein

No meat on your salad? No problem!

“There are so many great plant-based sources of protein, and if a salad is your main meal, you should certainly be adding some source of protein, says Cohen.

Give your vegetarian salad staying power with hard-boiled eggs, two-percent cottage cheese, beans and lentils, tofu, tempeh, or even a veggie burger.

“Beans are my favorite protein because they work for vegans, vegetarians, and meat-eaters alike; they’re inexpensive, and they’re so tasty,” says Cohen. “Beans are a good source of protein and carbohydrates, so they also serve a double purpose (and offer filling fiber).”

Don’t forget to season your tempeh or tofu — bland cubes won’t be very enticing atop a salad, and you may be tempted to add extra salt or dressing instead.

“Marinated tofu is a great option for vegetarians,” says Amer. She also likes the French technique of topping salads with poached eggs, as the runny yolk creates a creamy dressing.

Cheese, whole grains, and nuts and seeds also add protein, says Cohen, though these foods provide other macronutrients, too.

(With Portion Fix, those foods are not counted as proteins, so measure them accordingly.)

At restaurants, don’t sweat it if the meat-free proteins are not compatible with a salad. Order a side of black beans, scrambled eggs, or lentil soup to round out your meal.

“As long as you are consuming protein with your meal, it doesn’t need to be in every course,” says Cohen.

Portion Fix: A serving of protein is one red container.

Step 4: Add Some Carbs

Hold the buttery rolls and salty croutons, and seek out complex carbs from whole foods the next time you build a salad.

Since foods tend to provide more than one macro at a time, says Cohen, you likely are consuming enough carbs if you’re adding those plant-based protein stand-ins such as beans or even a more protein-heavy grain like quinoa to your bowl.

If your salad is mostly non-starchy vegetables, or if you’re relying on eggs and nuts for protein and fat, “you likely are forgetting the carbohydrates,” says Cohen.

She reaches for starchy vegetables (try corn, roasted white or sweet potatoes, or peas), adding that such vegetables “are great carbohydrate sources that will provide additional nutrients, such as vitamins and minerals.”

Still craving something bread-y, carb-y, or crunchy? Try whole-grain pasta, toasted whole-wheat bread, or even whole-grain crackers.

Portion Fix: A serving of carbs is one yellow container.

Step 5: Add Healthy Fats and Flavor

Fat adds richness to any meal, but it’s especially noticeable in a big salad, where it adds creamy contrast to cool, crunchy vegetables.

Dressing is the obvious choice, but Cohen says that avocado, nuts, and seeds “will provide healthful unsaturated fats.” Flavorful cheeses like feta, Parmesan, or goat also add creaminess and fat.

What if you don’t eat dairy? If it’s the cheesy flavor you crave, Cohen suggests swapping in nutritional yeast instead. (Bonus: “Nootch,” as it’s also known, adds fiber and protein, and some fortified varieties contain B vitamins, too.)

Want the creaminess of cheese? Add avocado, Cohen recommends. “It will be a source of monounsaturated fatty acids, lower in sodium and tastes just as creamy as cheese,” she says.

Stretch the flavor of your favorite fat sources by chopping nuts, crumbling or grating cheese, and dicing avocado or blending it into avocado dressing.

If you’re using a traditional oil-based dressing, use this chef’s tip: Measure your dressing into the bottom of a large bowl, then add your greens and other non-starchy vegetables.

Use tongs to toss and coat the vegetables evenly with the dressing, ensuring no dry lettuce or bland veggies will languish in the bottom of your bowl.

Check out these Portion Fix-approved dressing recipes:

Honey Mustard Dressing

Lemon Tarragon Vinaigrette

Creamy Dill Dressing

Healthier Ranch Dressing

Thousand Island Dressing

Craving even more flavor? Reach for fresh or dried herbs and spices, which is Amer’s secret to awesome salads. You can add as much as you’d like without racking up fat grams or calories.

Fresh herbs like cilantro, parsley, and basil can elevate the flavors in your salad, too.

Portion Fix: A serving of avocado, nuts, and most shredded cheeses is one blue container (healthy fats). A serving of seeds or Portion Fix Dressings is one orange container. A serving of oil or nut butter is one teaspoon.

Bonus: Herbs and spices are freebies!

The Bottom Line

Now you’re armed and ready to build your best vegetarian salad ever.

Get creative and use your salads as a way to challenge your tastebuds: Try new vegetables, fruit, or protein sources each week, swap in a new herb, or seek out an exotic green at the farmers’ market.

Scope out the menus of the top plant-based diet hotspots (especially those you haven’t had a chance to visit yet), and get inspiration for your own meals. I often scour online menus of trendy restaurants to breathe new life into my salad meals.

But there’s also nothing wrong with finding your signature salad and sticking with that.

“I’m happy with my go-to salad that usually includes a base of ‘basic’ salad vegetables,” says Cohen. She adds a handful of walnuts, beans, avocado, and sometimes cheese. “This is my typical lunch, because it’s so easy to prep, cost-effective, nutritious and delicious.”

No matter what your nutrition goals are, salads can be a regular part of your meat-free eating plan. Even without meat and fish, you can make a salad into a filling and satisfying meal.

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What To Know Before Hiring Divorce Attorney Durham NC

By Sarah Roberts

Divorces cases are regular in daily life. However, it can be quite difficult to know where to turn to for the necessary help regarding the mater. Given the many lawyers available in the market to offer such assistance, you have to be aggressive and cautious when recruiting. It is the properties and your future life that are involving this case, therefore, you must be keen. The following are some of the key essentials to focus on when hiring Divorce Attorney Durham NC.

Know the service billing. These will certainly occur either as flat rates, contingencies, and payments on an hourly basis. Given the severity of a case and the preference of a barrister, you should suggest the right payment method to use in your situation. Choose a method that will not be expensive to afford. Knowing the charges in advance allows you allocate enough finances to cater for the expenses.

Accessibility to resources. This case touches on the most sensitive affairs of a family setup. In this case, the barrister contracted to offer the required legal assistance ought to be very secretive and good to observing confidentiality of the information. Before engaging them, ask for any promises to avoid leaking of the data to outsiders thus exposing everything to the public. Keep your issues intact and personal between yourselves.

Availability of the professional. Time is vital for receiving the best court representation. In this case, it makes it even significant working with a lawyer that is all available to offer the required help to the final point. Avoid those barristers who have tight schedules and huge backlogs as they will not give required attention to your case. They will eventually waste your time and monetary resources in the end.

Excellent communication. An excellent communication channel is key and aids to success in the long run. Ideally, you have to find out with your prospects as to whether they can provide enough information and explain the case proceedings at each stage. This will be a significant step to making it possible to attain the desired success in the long run. Also, they enhance better preparations for handling any potential challenges.

Experience is key. This is a measure of the duration of years that a professional has been operational and giving services to prospective customers. Ideally, hiring the expensive professional is advisable because they are more exposed to a wide range of challenges. Experienced professionals have the best problem-solving skills and ideologies owing to their expertise.

Consider the reviews. This is a better way to make comprehensive analysis and comparisons before making the finalized choice. You can easily tell whether most clients regard a given legal practitioner by looking at their records in the past. The nature of cases handled in the past will give an insight whether they are aware of your situation as well.

Assess multiple prospects. This is a preliminary action that has to be undertaken well. The use of certain criteria can play a major role in making it possible to get the best specialist to handle a case and deliver the best output that will assist in achieving success. Aim at working with the professional staffs to receive quality services.

About the Author:

You can get an overview of important things to keep in mind when picking a divorce attorney Durham NC area at http://www.foillawoffice.com/foillawoffices.com right now.

Steps To Best Nonsurgical Liposuction Calgary

By Dorothy King

It is very important for one to be in shape at all times. This ensures that they get to enjoy life and prevent any weight-related disorders that may affect them. Some techniques have been adopted which help clients to get rid of body fat within no time. When interested in nonsurgical liposuction Calgary, you need to do a good assessment. It will enable you to attain the body you want. Here are some of the aspects you may use while searching for such services.

You ought to be aware of the best place you will go for the procedure. The town has many medical centers that offer such facilities to interested clients. Research to know those that are within your area so that you use less time and money in the process. The internet is a good tool for researching as it will show you names of places to look into. Do not opt for one without doing a background check.

It is very important for you to assess the service provider you have selected. Look for health facilities that have been licensed by the state to provide for such facilities. The licensing shows that they have met all of the standards that have been set and will ensure clients are satisfied. Those without such licensing may do a shoddy job that will cost you later on.

Confirm that the medical practitioner to do the procedure is well experienced and qualified. This is a very crucial process that should be done by someone who is knowledgeable. They should first analyze your body to be certain that the procedure will work. This prevents a client from facing any risks associated if the care is not well provided. Make sure you confirm this so that you do not suffer later on.

Ask to be aware of the fees you should pay for the procedure. Every center has adopted amounts they think are favorable. You will pay according to the type of facilities you require. It is important you do a quick assessment of the amounts adopted by many institutions depending on the care you require. You will be able to select one charging favorably so that you save on cash.

Inquire to know the length of time that will be taken for the procedure. Most of them will not take long enough, and a patient may be required to return home after the procedure. You will only be required to take some time off for healing. Research to know the appropriate time that most procedures take to be sure if you will be provided with quality treatment.

Inquire to be sure if your insurance company will cater for such bills. There are others that may pay for the charges while others will not. It is important you are aware so that you know who will make payments. A company which covers patents for such treatments ensures they cut down costs making it cheaper for them.

This kind of procedure can be realized by using different methods. The medical practitioner needs to mention the different techniques that might be used. This enables you to decide on one that will be favorable for you with the help of the doctor. It may be the use of ultrasound, laser energy or radiofrequency

About the Author:

When you are searching for information about nonsurgical liposuction Calgary residents can come to our web pages online today. More details are available at http://www.avenidawellness.com/before-and-after-results now.

Advantages Of Getting Baby Sonogram

By Jennifer Howard

Ultra sound is now being used in the medical field in a wide range of ways. Baby sonogram has been a game changer to many mothers who would like to know the well being of their kids while they are still in their womb. The number of people who are getting the utility has been on the increase. Because of that the demand for facilities being used to carry out the activity has been on the increase.

Someone who is making his purchase has to consider getting a commodity which is of the right quality. A number of individuals who are getting the commodities always fail to consider this. Thus they end up getting products which are of low quality.

The good you are getting has to be in a better state of lasting for a reasonable amount of time. Durability of that matters due to the fact that it will determine the number of times one will have to replace the property. By imply getting a property which will last for a long time you will end up saving a huge sum of money.

The property someone will be having must be installed in the right manner. Installation of that good must be done by an expert who fully understand how the commodity works. Some of the goods being rendered at this moment have not been installed well and thus do not offer the right quality of labor in the long run.

After using the commodity for some time, one must replace the worn out parts. This can be quiet demanding to someone who is not well versed with the commodity. Doing this has to be done by an expert. By simply fixing the facility you will increase the quality of labor being offered by that commodity by a significant margin. You need to have a person who will provide the labor well.

You also need to come up with the most suitable institution to deal with in that market. Most of the firms which are now operating in this market have been doing so for a long span of time and thus fully understand the needs of their customers. Some of the people who are getting the products at this moment always consider firms of that nature.

There are many goods being offered online. The firm s have been providing the products online due to the high number of people who are acquiring the properties online at this moment. You can now make your purchase without worrying about going through middle men. You can achieve this by simply going online.

The cost of that commodity matters a lot to every single hospital. Most of these goods being used tend to differ in rates. They have been priced din various manners due to the different demands which are now being put in place by customers. When you are getting the most suitable commodity to have you need to consider the rates you are willing and able to charge.

About the Author:

You can find a detailed list of the benefits you get when you use baby sonogram services at http://www.4dbabywaves.com right now.

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Health24.com | Shocking image shows how 28 years of sunlight wrecked truck driver’s face

For 28 years the trucker had his left side exposed to UVA rays through the window.
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Medical News Today: What causes Battle's sign?

Battle’s sign is a crescent-shaped bruise that appears behind one or both ears. It can be an indication of a serious head injury. Learn more.
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Health24.com | Should you eat before a workout?

A new study may finally have the answer.
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Now That Tech Runs the World, Let's Retire the Hacker Ideal

Here’s a remedy amid Big Tech's failures: honest valuations, business ethics, and the application of scientific method unmolested by greed.
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The EPA Website Is 'Still Updating' Climate Change Info

Internal e-mails show Administrator Scott Pruitt personally ordered science to be scrubbed away.
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Medical News Today: Odynophagia: Symptoms, causes, and dysphagia

Odynophagia is when it is painful to swallow. This pain may occur in the throat, mouth, or food pipe and has a variety of potential causes.
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Health24.com | SEE: 9 ways HIV affects the body

Have you ever wondered how HIV affects the body? Take a look at this infographic to find out.
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How to Design Beacons for Humanity's Afterlife

A time capsule meant to teach aliens about humans could consist of math, DNA, a bot, or a brain—or something else entirely.
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A Family’s Race to Cure a Daughter’s Genetic Disease

Personalized medicine promised a cure for rare genetic disorders. Now patients and families themselves are trying to make up for its failures.
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Replika, the Emotional Chatbot, Goes Open-Source

Software developer Eugenia Kuyda is releasing the code to her Replika chatbot, which can inject emotion into conversations.
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Uber and Lyft Might Not Be Ruining the American City

New research affirms the relationship between ridehialing services, transit ridership, and congestion
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Medical News Today: Second-hand toys contain 'surprising' levels of toxic chemicals

A study that examined 200 old toys from homes, nurseries, and thrift stores found worrying levels of toxic elements, such as bromine, cadmium, and lead.
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Understanding The Ins And Outs Of Whiplash Treatment Calgary

By Mary Campbell

Sometimes it is not always possible to avoid the problems that arise on the road. It is common for accidents to happen, but the most important thing is to know that there are ways to get whiplash treatment Calgary, for those minor issues. When it comes to alleviating the pain, there is nothing more important than taking control of the situation. It means you have to deal with and face what has happened to you head-on.

The term whiplash comes from the fact that the head is caused to snap back and forth in an instant. This jerking motion is very similar to that seen in a whip.

As with any trauma, there is likely going to be damage caused. Regardless of the temporary nature of this type of injury, you have to mentally prepare yourself for the recovery phase. The crucial part is that you are not locked into a mental state of fear because whiplash is often not permanent.

Even after some time has passed in terms of months, some people are still likely to experience symptoms associated with whiplash. Less than 20% of people might even find they have lingering pain which they carry throughout their lives. The latter is a small number, but it shows why taking instant action is preferable to elongated pain.

After the injury occurs no matter how mild you may think it is, consult a practitioner right away. Do not wait, with hopes that at some point the pain will silence itself. These types of injuries do not go away on their own. The longer you wait to get medical treatment, the higher the risk of developing serious aggravation. It might take even longer to repair or minimize your pain.

Most causes of fatalities lie in the fact that people tend to ignore the requirements of whiplash. They simply think that if the pain is not too deep then surely the problem is superficial. Avoid becoming a statistic of something small turning into something big by doing your part, seek help immediately. There is no need to wait until you are feeling numbness or experiencing dizziness before you take action.

Adjusting to the healing requirements may prove trying for most people. This is the time to do all that you can in order to assist your body. Nutrition and swelling alleviation are part of the task. Ice becomes your friend and so do other pain alleviating medications that your doctor will likely prescribe. Do your due diligence with the mission in mind to heal properly and not aim to accelerate the healing process.

The body is very good at healing itself, this is what the practitioners who deal with these types of injuries emphasize. It will remove the old tissue and replace it with a new one, to help repair the body and start recovery. Some people are advised to get back to some kind of normal routine after roughly 2-3 months. Some light stretches and exercises may also be recommended as part of physiotherapy.

About the Author:

When you are searching for information about whiplash treatment Calgary residents can visit our web pages online today. More details are available at http://www.avenidawellness.com now.

The warming climate may be stoking foodborne pathogens

Medical News Today: Who are your real friends? Your brainwaves can tell

Are we on the same wavelength as our friends? A recent study that analyzed people's brain activity using functional MRI says that we are.
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Medical News Today: The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New drug candidate may change chemotherapy as we know it; this compound stops cancer cells from spreading and has no toxic side effects, a new study shows.
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The Excellent San Diego Bridal Show

By Walter Cox

There are lots of couples out there planning and preparing for the big day. However, if you are currently in this process then you definitely know how exhausting it can be. When you look at your waiting list it seems like an endless list and you have no idea how you going to put everything together in time. Thankfully for those couples who are looking for an answer to this dilemma, the San Diego bridal show could really help you out.

The shows are basically for couples who are planning the wedding at the moment. So if you would like to know what's trending out there and what's fashionable, then you definitely need to attend one of the shows to find out. Ultimately, you will need to decide exactly what elements to include in your big day or not.

Basically what happens at the shows is that vendors and event planners from all over the region gather together to let you know exactly what they can do for you on your special day. So not only do you get to have a little showcase done for you, you also get to communicate one-on-one with these vendors and perhaps get a bit of a more personal service from them.

In most cases, the shows tend to have a lot of vendors and an even larger number of guests attending. So it definitely needs to be held in the venue that is large enough. So convention centers and exhibition centers make the most sense. So if you're looking to attend one of them it definitely will be held in a facility such as this.

The best time for you to basically embark on this journey is when your wedding is around the corner. If you are still planning for it and you are not sure exactly how everything is going to come together, this may just be the break that you are looking for in order to seal the deal.

You never know exactly what gems you could come across at the shows. It could be exactly something you been looking for all long and was right in front of you and you never knew it. So when you gaze upon the displays and showcases available at the bridal show, you will definitely be appreciated of the demonstration and how it can open up your mind to new ideas and concepts.

There different types of trends out there and there different types of themes for your wedding day. Ultimately it will all be determined by your personal preference and what you are comfortable with. Ultimately, it's also combination and a compromise of your style and your partner start as well. So by attending the shows you both will get to be involved in the decision-making.

So go ahead and 10 one of the shows as soon as possible. Even if you are busy trying make time your busy schedule to attend them so you know exactly what you're getting yourself into when you're planning your special day. This is also so that you know exactly what is fashionable and not for the current times.

About the Author:

You can find a summary of the advantages you get when you attend a San Diego bridal show at http://www.thesandiegobridalshow.com right now.

Choosing Wedding Planners In San Francisco

By Betty Phillips

Finding an ideal planner for your wedding takes some effort. Nevertheless, when you look to have a perfect wedding, the effort involved will be worth it. There usually are numerous planners within any locality and choice of the best ones will require research. When you look to select wedding planners in San Francisco, many useful tips will be of help. The professional you go for determines if the occasion will succeed or not.

You will need to do your homework. This involves checking the website of the prospective planner for photos of weddings they conducted recently. This helps a great deal to narrow down on the list. As you do that, it is important to note if there are any elements like lighting and color which have a cohesive look and whether there is an overarching style which your wedding might need.

Whatever you see in their website is probably what they specialize in and thus you would need to decide if it is what you want. In case all their weddings look high end and glamorous and you are you are looking to organize a small and simple one, they might not be the ideal choice. It will help to also look for details on types of services that they offer and the clients they work with. In addition, you should check their membership in professional associations.

After you obtain relevant information, it is important to follow up with the potential planners. Ideally, you ought to call the top four or three and ask about services that they offer, their charges and dates when they will be available. If their responses fit into your budget and arrangement, you can set up an appointment to meet each at a different time.

For the first appointment, you will need a little preparation. You should go for the meeting with relevant photos, inspiration boards and tear-outs. In the course of the meeting, the main objective will be to assess quality of the work. They should tell you about weddings that they have presided over in the past. Going through their portfolio will help in getting additional information. Most importantly, a planner should share in your vision and suggest ways of improvement.

You must never be under any kind of pressure to hire a planner during the first meeting if you are not comfortable. You will need to take time and call references provided and ask them what their experience was. You should find out how closely the planner worked with them and how they managed the budget. If possible, they should send you photos taken during the wedding. If there were challenges, they will need to tell you how they were handled.

You ought to take time and compare the charges of different planners as well as their proposals. After you make a decision on who you feel you will work best with, you should call them and let them know. There will then be signing of the contract.

It is important to work with local planners. They will always be available for your work. This makes the entire process convenient.

About the Author:

You can find an overview of the advantages you get when you hire wedding planners in San Francisco at http://www.mandyscottevents.com/contact right now.

Qualities Of A Good Therapist For Marriage Counseling Chicago

By Eric Robinson

When you have a family to take care of, you have to make sure that you can gently solve all issues. In most cases, people find themselves in difficult situations when they cannot agree on different issues. Therefore, some couples become hostile and even fight. Others behave weird due to the kind of stress that they get. In this case, many get depressed due to misunderstandings. As such, they need to get the best-rated therapist for marriage counseling Chicago using the outlined tips.

Once you have experienced issue in your relationship, you have to consider dealing with an expert who can provide a quality word of advice. At this instance, you need to work with an expert who has relevant skills in this sector. Make sure that the person has acquired knowledge from a recognized university to handle such issues related to couples. Hence, people can manage to come together and eradicate any issue affecting their marriage welfare.

On the other hand, it is wise to acquire the services of a specialist who have been certified by a ministry of public relations to serve the community. You need to deal with legalized operators since they are eligible to conduct such works. Remember that anyone with good words of mouth can pretend to be a counselor. So make sure the person has to provide the document issued during certification.

Another thing is the issue of know-how. Not all people have the skills to deal with marriage issue, and the best person to do so should have broad knowledge. When you are searching for that kind of assistance, you have to deal with a person who has worked in this area for about ten years. As a result, someone can get the best assistance since the individual understands a lot of information to help couples.

Confirm the amount of money that can be used in the process of attending counseling sessions. Budget for the exercise according to the cash you have at hand. Besides, you need to look for an affordable specialist to assist you and your family. Thus, all individuals living together in a marriage can manage to look for an expert at a fair cost.

Not all folks understand well where they can get a counselor who deals with married couples. When you get into a confusing situation like this one, you need to make use of the websites by searching the internet. Moreover, you may request assistance from other wedded couples who have had similar issues in the past.

Before you look for a specialist to advise you on matters that arise in your family, you need to get the one with the best reputation. Many experts do not know how to deal with clients in a good manner. Some even harass their customers or mistreat them. Look for a professional who cannot expose your private issue to the public.

Dealing with marriage issues is not an easy task, and you need to look at a professional who can assist you. Make sure that you solve all matters affecting your engagement by involving a counselor. Hence, you can manage to deal with such problems with ease and prevent encountering others in future.

About the Author:

When you are searching for information about marriage counseling Chicago residents can come to our web pages today. More details are available at http://www.beukematherapy.com now.

For children with respiratory infections, antibiotics with narrower targets are better

When doctors prescribe antibiotics for children with common respiratory infections, a more selective approach is better. A study of 30,000 children with earaches, strep throat and other common infections found that narrow-spectrum antibiotics, which act against a smaller range of bacteria, had fewer adverse effects than broad-spectrum antibiotics, which target a broader variety of bacteria. For both practical and clinical outcomes, narrow-spectrum antibiotics performed equally well or better than broad-spectrum ones, with fewer disruptions to family routines.
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Cryptocurrency Scams Like Prodeum Are Just Straight-Up Trolling at This Point

US regulators and Facebook are finally coming for bogus ICOs.
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Inappropriate antibiotic prescribing differs by patient age, insurance, race

A patient's age and race are associated with risk of receiving an unneeded antibiotic prescription for upper respiratory conditions caused by viruses, according to a new study. Additionally, the study found that advanced practice providers, such as nurse practitioners and physician assistants, are 15 percent more likely than physician providers to prescribe antibiotics to adults.
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No definitive causal link between sunbed use and malignant melanoma

A careful review of the currently available medical data shows that there is no proven causal relationship between moderate solarium use and increased melanoma risk.
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Pancreatic cancer: Gene duplication explains tumor aggressiveness

Pancreatic cancer is a form of cancer associated with the highest mortality rates in the world. Genetic changes that could explain his aggressiveness and early metastasis had not been found yet. A team has now shown that those characteristics can be explained by specific gene amplifications which occur along various evolutionary pathways of the cancer. Based on this discovery, they have derived basic principles underlying the biology of pancreatic cancer.
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Vitamin D3 could help heal or prevent cardiovascular damage

A new study shows that Vitamin D3 could help restore damage to the cardiovascular system caused by diseases like hypertension and diabetes.
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Safeguarding children when sentencing mothers

Experts are creating new resources, including films and briefings, to help criminal justice professionals improve their understanding of the impacts of maternal imprisonment. It is estimated that 17,000 children every year are affected by maternal imprisonment in England and Wales.
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Bacteria in milk and beef linked to rheumatoid arthritis

A strain of bacteria commonly found in milk and beef may be a trigger for developing rheumatoid arthritis in people who are genetically at risk, according to a new study.
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Medical News Today: What are the causes of forearm pain?

A look at forearm pain, a condition characterized by pain between the elbow and the wrist. Included is detail on the treatment options and prevention.
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Viruses prefer cultivated areas to natural areas

Cultivated areas are more affected by viral epidemics than non-cultivated areas.
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TBI is associated with increased dementia risk for decades after injury

Traumatic brain injuries increase the risk of a dementia diagnosis for more than 30 years after a trauma, though the risk of dementia decreases over time, according to a new study.
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Why Tether's Collapse Would Be Bad for Cryptocurrencies

Tether, a so-called "stablecoin," is in trouble. Its collapse could trigger a crypto version of a bank run, potentially toppling exchanges and cratering the price of bitcoin and other cryptocurrencies
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Medical News Today: What does it mean if I have a mole that itches?

A look at itchy moles, a common complaint that can have a variety of causes. Included is detail on how to tell if a doctor should examine a mole.
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Can Our Phones Save Us From Our Phones?

Mobile apps and internet interfaces can make us distractible. But digital tools could also counteract those bad habits.
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Benefits of smoking cessation medications diminish over time

A new study finds that only eight out of 100 smokers who take smoking cessation medications will have benefited from taking smoking medications after one year's time.
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The fight against tooth decay gets help with a new smart material

When patients go to the dentist to fill a cavity, they're trying to solve a problem -- not create a new one. But many dental patients get some bad news: bacteria can dig under their tooth-colored fillings and cause new cavities, called recurrent caries. U of T researchers designed a novel solution: a filling material with tiny particles containing antimicrobial drugs, designed to stop bacteria in its tracks.
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Specific bacteria may change the cervix of a pregnant woman and lead to preterm birth

New findings demonstrate that the byproducts of certain bacteria induce cervical changes which may lead to preterm birth.
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E-cigarette flavors are toxic to white blood cells, warn scientists

A new study adds to growing evidence on the harmful health effects of e-cigarettes. The study finds that exposure to commonly used e-cigarette flavoring chemicals and liquids can cause significant inflammation to monocytes, a type of white blood cell. Moreover, many flavoring compounds are toxic, with cinnamon, vanilla and buttery flavors among the worst. It also finds that mixing e-cigarette flavors has a much worse effect than exposure to just one.
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New computational method reveals chemoresistance drug targets

The methylation of deoxycytosine to form 5-methylcytosine (5mC) is an important feature of cancer. Extensive DNA methylation and transcription analyses have provided large quantities of data, but it is challenging to identify critical genes related to cancer development from these data. Researchers in Japan have developed a new mathematical method to extract appropriate information from the data, and successfully identified the gene TRAF4 as a key candidate for conferring resistance to anti-cancer drugs in gastrointestinal cancer.
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Long-term opioid use has dropped among US military veterans

A new study in the Journal of General Internal Medicine, published by Springer, shows that opioid prescribing has dropped after a peak in 2012. Lead author Katherine Hadlandsmyth of the Iowa City VA Healthcare System and the University of Iowa in the US further noted that the decline was mostly due to decreases in long-term opioid prescribing, which carries much greater risk for harmful side effects, addiction and overdose, relative to short-term prescribing.
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Patient exposure to X-rays depends on how dentists are paid

Dentists’ calculation of the benefits vs the risks of X-rays is being distorted by financial incentives. 
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Study proves ‘muscle memory’ exists at a DNA level

A study has shown for the first time that human muscles possess a ‘memory’ of earlier growth - at the DNA level.
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Breastfeeding reduces hypertension risk

A new study indicates that women who breastfeed more children, and for longer periods of time, are less likely to suffer from hypertension after they reach menopause. This is less true of obese women, however.
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Medical News Today: E-cigarettes may cause cancer and heart disease, says study

E-cigarette use may lead to cancer and heart disease, say researchers, after finding that e-cigarette vapor can cause damage to DNA.
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Medical News Today: What you should know about trench foot

A look at trench foot, a condition that happens when the feet are exposed to damp and moisture for an extended time. Included is detail on prevention.
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10 Tips for Maintaining Weight Loss

Look at what you’ve accomplished: You’ve reached your weight-loss goal and feel like you’re ready to take on the world. But now what?

Without crashing your party, research has shown that only about 20 percent of overweight individuals are successful at long-term weight loss.

“Long-term” is defined as losing at least 10 percent of initial body weight and maintaining that loss for at least one year.

Defense mechanisms like increased hunger, lower energy metabolism, resorting to old habits, and day-to-day stresses seem to fight against you even more than when you were in weight-loss mode.

This is where 80 percent of those previously overweight individuals get stuck.

Lucky for you, we have 10 tips on how to ensure you beat the odds and keep that weight off without becoming a slave to the scale.

10 Tips to Keep the Weight Off

1. Eat more plants

The key here is what Dr. Barbara Rolls termed “volumetrics.” Foods with low-calorie density like fruits and veggies are naturally high in bulk, fiber, and water to help you feel full without using up much of your daily calorie target.

If you think about it, when was the last time you were able to eat more than two apples in a sitting or come close to eating a whole head of lettuce?

(Juicing doesn’t count — once you send those fruits and veggies through the juicer, all the beneficial fiber is removed.)The more of these foods you have in your meal plan, the less likely you’ll be to binge on calorie-dense treats.

2. Cook (more ) at home

Hopefully, you got some practice from following the recipes in the nutrition guide that accompanied your favorite Beachbody On Demand program.

Now it’s time to take control and perhaps even kick things up a notch. With the advent of that Internet thing, you have access to loads of healthful recipes — like the ones on the Beachbody Blog and Autumn Calabrese’s cooking show, FIXATE.

So whether you consider yourself a foodie or not, seek out blogs that feature recipes that suit your taste.

When you cook at home, you control your portions, the quality of the ingredients, the cooking method, and the menu — all areas that require wise decisions when it comes to losing weight and keeping it off.

3. Consume more protein

According to a 2014 meta-analysis in The American Journal of Clinical Nutrition, high-protein diets and meal replacements are effective strategies to help combat weight re-gain.

Sounds similar to the nutrition strategy you used to lose weight, right? That’s why the best “diets” are really lifestyle makeovers with no end date.

Start your morning off with a balanced breakfast and a superfood nutrition shake like Shakeology and let those healthy decisions set the tone for the rest of the day.

4. Cut back on liquid calories

What I’m referring to here are liquid calories that are void of any nutrition, such as soda, alcohol, sugar-laden lattes, and sugar-laden “fruit flavored” juices, all of which lack the fiber and protein that help you feel full.

This trick is one of the many used by successful weight-loss maintainers in the National Weight Control Registry (NWCR), an ongoing study of adults 18 years of age and older who have lost at least 30 pounds and kept it off for at least one year.

When cutting liquid calories, focus on water. If you don’t like the pure stuff, make it fancy with some fresh fruit and herbs!

5. Make your gut happy

The little bacteria that populate your intestinal tract can have a huge impact on whether or not lost pounds remain lost.

According to a study in mice in the journal Nature, overweight and obese individuals have a higher ratio of unhealthy to healthy bacteria in their guts, and that ratio can persist post weight loss, presenting a hurdle for maintaining it.

To promote the growth of beneficial intestinal bacteria, stock your kitchen and pantry with foods rich in probiotics (e.g., yogurt, kefir, fermented veggies like kimchi) and prebiotics (e.g., fiber-dense fruits and veggies, which feed the good bacteria).

6. Cheat…a little

A life without chocolate, alcohol, or French fries may not be a life worth living, and lucky for us, the body is pretty forgiving when it comes to the occasional treat.

You likely won’t do much damage if you indulge your cravings once or twice a week. So listen to your body, and know that if it’s screaming for Ben & Jerry’s, you’ve got a couple free passes.

7. Continue to monitor your weight

While studies show that a daily weigh-in can help you lose weight, you can relax a bit once you’ve reached your goal.

Once a week should do the trick, as that will allow you to monitor your weight and make lifestyle adjustments as necessary — and if your weight starts trending upward, you can always resume daily weigh-ins to root out the problem.

8. Move more

Research shows that eating habits carry the brunt of the load when it comes to weight loss, but exercise takes over once you reach your goal.

Check out Beachbody On Demand for streaming access to hundreds of world-class workout programs. Find the program that’s right for you and press “play”!

9. Keep your diet dialed in

The downside to losing weight is that you have to continue eating less to maintain it because your new body doesn’t require as much energy to function.

But that doesn’t mean you have to keep counting calories. Once you get an idea of your new daily calorie target and go through a few rounds of meal prep to see how much food that encompasses, then you can guesstimate how much to eat.

This is where a weekly weigh-in comes in handy, as it will alert you if your eyes are getting bigger than your stomach!

10. Stay the course

Maintaining your weight loss will become easier as you internalize these tips.

Indeed, a study in Obesity Research found that participants who had lost at least 30 pounds and kept it off for two years or longer used fewer weight-management techniques as time passed.

The reason? The techniques became part of their lifestyle.

Instead of dreading your workouts, you might find yourself jumping out of bed eager for some MMA-inspired action from CORE DE FORCE, or relishing time in the kitchen prepping perfectly balanced meals for the week ahead.

Whatever seems like a struggle today will become effortless down the road.

The Bottom Line

Losing weight can be difficult, but many people find weight-loss maintenance to be even more challenging.

Armed with these tips, however, it’s also totally doable, so have faith. Hey, if you lost the weight in the first place, you’ve already proven you’ve got what it takes to succeed!

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Blood vessels-on-a-chip show anti-cancer drug effects in human cells

Researchers report new organ-on-a-chip technology to observe sprouting angiogenesis from a single blood vessel. VEGF stimulated new capillaries from the single vessel by activating NOTCH signaling, recapitulating biochemical events of the human angiogenesis. The chip also confirmed the effects of two FDA-approved anti-angiogenic drugs, demonstrating its applicability to drug discovery.
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Medical News Today: Body clock disruptions may be an early sign of Alzheimer's

People whose brain scans reveal very early preclinical signs of Alzheimer's disease also have disruptions in their sleep/wake cycles, a new study shows.
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Medical News Today: Multiple sclerosis: 'Guardian molecule' may lead to new treatment

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Increase Your Magnesium Intake

Some researchers insist the magnesium RDA is inadequate, warning that many suffer from subclinical magnesium deficiency that can compromise their cardiovascular health.

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Medical News Today: What are the best ways to get rid of large pores?

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Health24.com | How many kilojoules do I need to lose weight?

Here’s exactly how to tell.
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'Monster Hunter World' Review: It's More Than a Sequel, It's a Resurgence

The newest in Capcom's franchise is also the latest Japanese title to lead a charge for a revitalized middle tier of gaming.
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Health24.com | Shocking image shows how 28 years of sunlight wrecked truck driver’s face

For 28 years the trucker’s had his left side exposed to UVA rays through the window.
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Health24.com | Could eating with fat people make you eat more?

It's not always just the food that's important – the people at your table can also affect your weight.
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Steelcase Silq: Price, Specs, Release Date

Steelcase's engineers have developed the new Silq chair made from a polymer that closely mimics the structural properties of carbon fiber at a much lower price.
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Cloves have been used in cooking and traditional medicine for many years. In this article, learn about their potential health benefits.
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Medical News Today: How many carbs should dieters eat for weight loss?

In this article, we look at how the amount of carbs people eat affects weight loss. We also examine what carbs are best for people aiming to lose weight.
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Facebook Wants to Fix Itself. Here's a Better Solution.

Opinion: The only way to clean up tech's biggest platforms is stronger, smarter government regulation.
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How Long Beach Is Trying to Cool Down

Temperatures have soared in the Southern California city in recent years, but taming them presents its own set of challenges.
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How US Security Services Will Protect the Winter Olympics

You may not know the Diplomatic Security Service, but you'll be glad its agents started preparing for these Games years ago.
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Meet the Company Trying to Democratize Clinical Trials With AI

It practically takes a medical degree to find the right clinical trial. But with new tools powered by machine learning could make them more accessible.
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Look Out: Chrome Extension Malware Has Evolved

While helpful and creative, Chrome extensions have also become a new playground for hackers intent on stealing your data.
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Fitness Apps Like Strava Erode Your Privacy. Here's How to Protect It

If you don't want your digital running group to know where you live, it might be time to revisit some of your app's settings.
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Nuro's Self-Driving R-1 Doesn't Drive You. It Drives Stuff.

The autonomous vehicle startup has impressive founders and a clever business model.
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Health24.com | Ears grown for children in groundbreaking procedure

Scientists have used a remarkable combination of 3D printing and cell culturing to create new ears for five children born with ear defects, the first time the procedure has been performed on human patients.
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Medical News Today: This peptide may explain female sexual behavior

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A History Of Newnan Hair Removal

By Frank Graham

A lot of discussion and controversy has occurred regarding the topic of permanent mane elimination techniques. There are many ways that people do prefer and they mostly use them. The galvanic current is responsible for the good reputation electrolysis holds as a permanent curls exclusion method. This article attempts to provide an update on the question: Is permanent Newnan Hair Removal for men really possible?

Always move the razor in the direction of the curls growth with light pressure. If you have to add pressure to shave the curls off cleanly chances are the razor has become dull and adding pressure can lead to skin irritation and shaving rash. It's always best to change the blades on your razor regularly to reduce the risk of skin irritation.

Also, if you have sensitive skin it needs extra care so use a sensitive skin shaving cream or gel and take your time. When finished shaving rinses the area well with lukewarm water and uses a skin hydrating moisturizer instead of alcohol based on the shave. Shaving is very easy to do, however hard to get at places like your back will need to be shaved by someone else.

The shaved area can become itchy a day or two after shaving due to the curls growing back. If shaving the private areas of your body, the itching can be very uncomfortable and perhaps you might want to consider waxing for a longer lasting result. Shaving only lasts a day or two depending on how fast your curls grows back.

Curls growth inhibitors can be used immediately after shaving to reduce the rate of curls growth but always read the instructions carefully before use. It is a very inexpensive method of curls exclusion but needs to be often repeated, every few days, to keep the clean, smooth look. Removing unwanted curls by the use of creams and gels in the privacy of your own home at a time that suits you.

Is another way to get that clean, smooth look? It is considered to be a cost effective method for male curls exclusion but is a little more expensive than shaving. Temporary curls subtraction creams and gels can be purchased at any drug store or pharmacy, and some supermarkets also carry a good range. They work by melting the curls at the skin surface, and therefore there are chemical components which some people might be sensitive to.

Laser locks subtraction is not permanent in all patients, and in a small number can increase curls growth. The laser is multi-functional for permanent locks exclusion and skin rejuvenation. With permanent body tresses exclusion, the laser can treat large areas at the same time. This short, permanent curls exclusion treatment can make most body areas free of curls within an hour. There is always some sensation involved in permanent locks exclusion, but IPL is the gentlest form of treatment available.

It's a good idea to also rinse off any residue of the curls removal product to ensure that it is all gone. The chemicals can irritate the skin if left on too long. As curls removal creams and gels contain chemicals that soften and melt the curls at the skin surface, some people are sensitive to these chemicals, so it is best to do a skin patch test 24 hours before use.

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Tips For Entrusting The Right Classical Guitarist For Hire Boston

By Thomas Graham

Some persons lack business idea. You may find that a person has the expertise to play the classical guitars but will leave the talent and do other things that may not be profitable as to when you may be practicing guitar for hire. However, for the enlightened, they concentrate on perfecting their skills. They will then look for a way to advertise the services they offer. This is an idea that any talented person may assume. In case interested in hiring a guitarist, you need to factor several things. Read the guideline below to find information about selecting a classical guitarist for hire Boston.

In the first place, you need to know that the guitar may be played in different tunes. You may at times be in need of an expert who will be able to play the customary songs. It is not for all the experts that may be able to play it. You, therefore, must be specific on the type of a person you may need.

It is good you check the type of guitar a person. This is because it is apparent that the old type guitars may not be able to perform as the digital types. Also, you may find that for the guitar, it is not well maintained. It may have loose strings for the tuning. They may therefore not be able to produce the fine tunes. Make sure you avoid such cases by checking the conditions of the guitar.

On the internet, you may find a guitarist. There are those who use the internet to popularize themselves. They wait for potential clients to contact them. You may also take that route in case of a moment when you do not have a hint from where to find a guitarist. However, it may be important you pick one who understands the local language. This way it will be easy to communicate.

There may be many people claiming to have the skills. However, if you turn to the real sense, you will find that the person does not know. To be assured that person has adequate exposure, he must have practiced for more than five years. Also, he must play a few tunes as a way to prove before considering him. From there, you will be able to rate his performance.

Another thing put into consideration the value of the service. Some persons will charge expensively because of their vast knowledge. Others will claim to have a popular name. However, all these should not matter; all you should do is to find quality service at an affordable cost.

With the current economy, one is supposed to seek a service that will be costly friendly. Compare different guitarists. As long as you will find the qualified, pick one who will be fare in the price. This way, your pockets will not be exploited too much.

Lastly, to avoid disputes, you are required to ensure that you have an agreement. Let it include all the details of your contract. It must also have the signatures if the persons involved. Never allow any form of oral contracts.

About the Author:

Get an overview of important factors to consider before picking a musician for your event and more information about an excellent classical guitarist for hire Boston area at http://www.beritstrong.org/performing now.