Here's How Long You Should Walk Every Day to Prevent Back Pain

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it.
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You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required

You can log your steps, track your sleep, and measure your progress toward your goals using your phone alone.
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What Is the ‘Super Flu’ That Is Spreading in Europe and the United States?

The “super flu” behind outbreaks in the US and UK is a new variant of influenza A H3N2, subclade K. Existing vaccines appear to be insufficiently effective against the virus.
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How to Make It Through Cold and Flu Season

Reduce your chances of catching these respiratory illnesses, and make sure you don't spread it to others.
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Here’s What It’s Like to Use Acuity Scheduling for Your Business or Side Hustle (2026)

The online booking platform aims to streamline scheduling for everything from virtual appointments to workshops.
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