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Health24.com | Night shift plus unhealthy habits equals higher diabetes risk

The results of a new study show it's especially important for shift workers to follow a healthy lifestyle to avoid type 2 diabetes.
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Medical News Today: The truth about 'Blue Monday'

Blue Monday, the most depressing day of the year — is there any science behind it, or is it just a myth that has gained too much momentum over time?
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Parmesan Crusted Chicken

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There is nothing better than this Parmesan Crusted Chicken that can be eaten as a main dish or used in all kinds of dishes including chicken parmesan, a delicious salad, or layered in your favorite bread for a healthy crispy chicken sandwich.No one loves sacrificing their favorite foods because they are watching what they eat but if we want to see changes, we need to re-think the foods we love and come up with healthier ways to enjoy them. This Parmesan Chicken is one of those. It takes all the delicious flavor of the heavier, fried dish and wraps it into a lighter, baked option that is just as delicious. Now let's talk about Parmesan Crusted Chicken for a minute. There are two main ways that this dish is typically prepared. The first, similar to the version I am sharing today, is most similar to a chicken cutlet. The chicken is dredged in eggs and then coated in a combination of breadcrumbs and Parmesan cheese. The Parmesan cheese adds a nutty flavor and helps make the coating ex…

Medical News Today: Alzheimer's: What leads to brain cell damage?

The toxic beta-amyloid protein inactivates a protein that is key to the functioning of the parts of brain cells that receive signals from other cells.
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Healthy Meal Plans: Week 4

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This week's meal plan is packed with some of my family's favorite dishes! The kids go crazy for the Honey Mustard Chicken and everyone loves the Ham and Cheese Muffins for a quick breakfast. Now on to this week's meal plan! Now on to this week's meal plan. It starts out with Ham and Cheese Egg Muffins, a Cranberry Chicken Salad, and Slow Cooker Chicken Shawarma. Monday brings Spinach Artichoke Pasta and Tuesday is Steak Tacos. Wednesday is Honey Mustard Chicken Thighs and Thursday is Honey Sesame Pork Tenderloin. To end the week, meals include Cajun Salmon and a Southwestern BLTA Salad.Here are some of the meals in this week's meal plan!Steak Tacos: These simple steak tacos have a ton of flavor and come together in no time. Add all your favorite toppings and have a meal everyone will love!Honey Mustard Chicken and Carrots: This whole meal is made on a single sheet pan and ready in less than thirty minutes! It's also one that my whole family absolutely loves and…