Wednesday, August 30, 2017

Effective Natural Cough Remedies For You

By Christine Barnes


People cough when the body wants to get rid of unwanted substances that obstruct the air passages in the nose, the mouth and the lungs. If an individual decides to cough intentionally, it is said to be a voluntary action but when it happens automatically in such a way that the individual has no role to play in the sudden action, it is referred to an involuntary process.

Irregular coughs are caused by the lack of adequate air and oxygen, a condition known as Chronic Obstructive Pulmonary Disease (COPD). A cough can be caused by acute bronchitis, pneumonia, asthma, allergies, and emphysema. Research has revealed that there are various natural cough remedies for patients who suffer from the condition.

For instance, natural honey has been proven to be very effective in the treatment of coughs. It contains a sugary fluid from the nectar. The sweetness of honey can be attributed to simple sugars from the plant. The bees are responsible for the production of honey which acts as suppressants for coughs. It must also be noted that the antibacterial qualities in the fluid help to fight against bacteria, fungi, viruses and other micro-organisms.

Peppermint is also regarded as a means to cure the ailment. The oil and flavor have a tremendous impact on the health of the individual. Apart from coughs, it has been said to relieve headaches. The botanical name for peppermint is Mentha piperita. It is the hybrid plant from the cross between the water mint and the spear mint. The stimulative and antibacterial qualities make it useful in toothpaste, candies, and other products sold in the health stores. People are advised to chew the leaves or prepare it as tea. It must also be noted that the peppermint contains methanol which works as a decongestant and clears the throat.

Thyme has also been used for the treatment of coughs. It contains oil which helps to relieve the patients from conditions such as acute bronchitis. It also contains thymol, which fights against mouth odor and tooth decay. Flavonoids are also found in thyme. This chemical content contributes to making the thyme substance an herbal plant rich in antioxidants.

Ginger is an underground stem and a popular food seasoning which has been considered to be a very useful remedy for the treatment of coughs. It contains various chemicals which specifically work in the intestines to reduce nausea and inflammation. It is often used to soothe the soft throat and reduce a persistent cough. Its oil can be mixed with other lemons for quick treatment and recovery.

Allium Sativum or garlic is rich in antibacterial and antimicrobial contents. It is from the onion family and has been considered useful in making the throat and the membrane lubricated. Garlic cloves are eaten raw or cooked. It also contains vital nutrients that help to fight against respiratory problems and lowers the risks of stomach cancers.

Fresh grapes are good expectorants. Expectorants are agents or ingredients that work by signaling the body to remove mucus from the lungs by dissolving chemical bonds in the secretions and increasing the urge to cough. These expectorants or mucolytic agents can be found in drugs such as potassium iodide, potassium citrate, and sodium citrate.




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