Health authorities admit that constipation is a problem that's quite common. About 20 percent of the population of the US suffer from it yearly. Aside from moving the bowels less than 3 times a week, constipation comes with an assortment of other symptoms, too. Some examples are abdominal pain, too much gas and discomfort as the toilet is being used. The good news is there are numerous all natural solutions for constipation. Read on to come across those that are greatly recommended by a naturopathic doctor Caledonia is providing.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Eat more fiber containing foods. Other than water, fiber is another thing that's needed for the elimination of undigested foods and other unnecessary materials in your digestive tract. Luckily, there's an abundance of fiber packed foods around. Fresh fruits and vegetables are excellent sources of fiber. Plenty of fiber can be obtained, too, from whole grains as well as food products that contain them.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take laxative teas. Aside from coffee, you may also battle constipation with the help of herbal teas known to double as mild laxatives. Peppermint, licorice, dandelion root, chamomile and ginger are some good examples. You can get your hands on bags of these teas from herbal shops or health food stores online or offline.
Give senna a try. One very popular treatment for constipation is senna. Obtained from the leaves of the senna plant, it promotes bowel movement by irritating the inner lining of the large intestine. However, regular intake of senna is not recommended. That's because it can be habit forming, which means that a person may have a hard time moving the bowels without taking senna.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Eat more fiber containing foods. Other than water, fiber is another thing that's needed for the elimination of undigested foods and other unnecessary materials in your digestive tract. Luckily, there's an abundance of fiber packed foods around. Fresh fruits and vegetables are excellent sources of fiber. Plenty of fiber can be obtained, too, from whole grains as well as food products that contain them.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take laxative teas. Aside from coffee, you may also battle constipation with the help of herbal teas known to double as mild laxatives. Peppermint, licorice, dandelion root, chamomile and ginger are some good examples. You can get your hands on bags of these teas from herbal shops or health food stores online or offline.
Give senna a try. One very popular treatment for constipation is senna. Obtained from the leaves of the senna plant, it promotes bowel movement by irritating the inner lining of the large intestine. However, regular intake of senna is not recommended. That's because it can be habit forming, which means that a person may have a hard time moving the bowels without taking senna.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
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